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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780060845476
ISBN: 0060845473
Label: Harper Paperbacks
Manufacturer: Harper Paperbacks
Number Of Items: 1
Number Of Pages: 272
Publication Date: November 01, 2007
Publisher: Harper Paperbacks
Release Date: October 30, 2007
Studio: Harper Paperbacks
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Editorial Review:
Product Description:
Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
Average Rating: 
Rating:  -
Jillian brings the truth about losing weight like no one before her. She's definitely on top of her game and passionate about empowering others to achieve their weight loss/life improvement goals. A must read for anyone who's been on the diet merry-go-round and can't seem to get off.
Rating:  -
Another book that I added to my diet book collection. A good book, but I should have just went to the library.
Rating: -
I figured this would be another book I would read over and then it would collect dust but it is actually very helpful. What I like most about this book is Jillian's realistic attitude about weight loss. She writes like she speaks and it contains some very good information. It helped me get motivated.
Rating: -
Jillian's first book is fantastic! I read this book, highlighted and referred to it often when beginning my journey to health and fitness. I highly recommend it for anyone starting out who has more than 20 pounds to lose.
Rating: -
My wife has never been chubby before but asked for this book, I thought it was for the fatty people. Ever since she has had this book she has got RIPPED. Now she put in the work, we are an active couple. But the hiney is rock solid and her endurance is great. She can keep up with me alot better. I thank Jillian for down to earth advise and helping my wife. My wife has an awesome body now. She looks like a WWE girl now. If your wife needs fitness help Jillian should be your girl. As a man I could not ask for more. THANKS JILLIAN.
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