List Price: $16.95You Pay Only: $11.53 You Save: $5.42 (32%)Prices subject to change.
Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780848731915
ISBN: 0848731913
Label: Oxmoor House
Manufacturer: Oxmoor House
Number Of Items: 1
Number Of Pages: 256
Publication Date: September 01, 2007
Publisher: Oxmoor House
Sales Rank: 1437
Studio: Oxmoor House
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Editorial Review:
Product Description:
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on?
This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever.
Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss.
Features
Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook
It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program
Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck
There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
Customer Reviews
Average Rating: 
Rating:  - Great - but needs the book to be really effective
Full disclosure - I have not actually done the entire workbook. That said, I've read the book and think that the workbook does not stand up well enough on its own. For example, the first step- day 1 - is to write down all the reasons you want to lose weight and to read that list at least twice a day. In the book she explains that you not only have to read the list, but you also have to ask yourself if that particular reason is important to you. She says this will stop you from just unconsciously reading the list and make you really incorporate it into your thought process. In the workbook, she doesn't get that detailed, and skips the whole thing about asking yourself if it is important. I like the convenience of having the workbook, but get the book as well. I do however think that if you actually do follow the program and incorporate all the steps you will definitely lose weight.
Rating:  - Review: The Beck DIET Solution Weight Loss Workbook
From: www.BasilAndSpice.com
Author & Books Views On A Healthy Life!
Don't Just Think Like a Thin Person--Be the Thin Person!(Oxmoor House, 2007) by Judith S. Beck, Ph.D.
Out the beginning of October, 2007 is the companion to New York Times Best-Seller The Beck DIET Solution: The Beck DIET Solution Weight Loss Workbook. Written by Judith S. Beck, Ph.D., it is The 6-Week Plan to Train Your Brain to Think Like a Thin Person. Through reading, writing, and implementing The Workbook's contents, the reader will be able to counteract sabotaging thoughts, overcome weight loss obstacles, and succeed on any nutritious diet. It includes support and encouragement to the dieter through usable charts, graphs, inspirational to-do lists, journaling, and response cards.
Learning to think like a thin person involves a retraining of the brain known as Cognitive Therapy. It is the only psychological method known to help dieters keep off excess weight once lost. Cognitive Therapy is defined as a time-limited, very practical, problem-solving oriented psychotherapy that has been demonstrated in over 400 research trials all over the world to be effective for a wide range of psychological problems, from depression and anxiety to substance abuse, eating disorders, and even chronic pain.
The Beck DIET Solution is a six week program, using Cognitive Therapy, in which dieters learn new thinking or a behavioral skill every day. From that, one learns to superimpose old ... Read More
Rating: - Cognitive Therapy at Work!
This workbook is setup differently. She goes into food plan, exercise, and diet coaches in the 1st couple of chapters and then later repeats it on the day that matches the book. I love the additional charts that she gives you and the additional steps. Makes a great workbook for her book.
I highly recommend the purchase of both of them.
Rating: - Change your thinking and be thin!
It is a lot of work - but well worth it. She really nails the distortion in my thinking and it is working!! This will make any (sane) diet work!!!
Rating: - Good book for any diet.
This book will help alter your thinking to go along with any diet you choose, but will encourage healthy eating as a "diet". I am on Weight Watchers and this book is mentioned and recommended by many members. It helps you understand why "YOU" overeat and gives you workable strategies to deal with them.
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