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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780979938887
ISBN: 0979938880
Label: Best Life Media
Manufacturer: Best Life Media
Number Of Items: 1
Number Of Pages: 142
Publication Date: May 05, 2008
Publisher: Best Life Media
Studio: Best Life Media
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Editorial Review:
Product Description:
This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga and holistic health enthusiasts.
Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief.
Inside Dahn Yoga Basics:
- Full color photography and illustration.
- Concise, easy-to-follow instructions for every exercise.
- Fully illustrated explanation of the body's energy system.
- Dahn Yoga posture chart and glossary.
- Clear explanation of basic Dahn principles and philosophy.
Average Rating: 
Rating:  -
This is a reader friendly book to utilize. The illustrations for the poses are detailed and easy to follow.
Rating:  -
Beautifully illustrated with drawings and real people in the different exercise positions. Good explanations of the postures and how to perform them. If you are a Dahn Yoga member this book will help you to understand better how to perform the exercises and the benefits derived from each exercise too. If you are not a Dahn Yoga member and are looking to understand this type of exercise program and the benefits this book will really help you too.
My only suggestion would be that this book would be better if it was made in a spiral bound edition, so that you could open it and lay it flat. But you could always have it made into a spiral book at your local printer (like Kinkos) for a few dollars.
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