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Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 641.563
EAN: 9781594865756
ISBN: 1594865752
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 224
Publication Date: October 03, 2006
Publisher: Rodale Books
Release Date: October 03, 2006
Sales Rank: 521
Studio: Rodale Books
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Editorial Review:
Product Description:
More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast—As Seen On NBC’s Hit Show!
By The Biggest Loser experts and cast
Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit!
The Biggest Loser Cookbook offers:
• 125 recipes from The Biggest Loser cast, trainers, and fans
• motivational before-and-after photographs of the cast
• 50 beautiful 4-color food shots
• dozens of trainer tips from The Biggest Loser trainers
• inspiring stories of how the cast members did it
• at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan
Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.
Customer Reviews
Average Rating: 
Rating:  - Biggest Loser Cookbook has great recipes, my husband eats them.
This cookbook is great and provided me with great stuff for my husband and I to eat. Trying to get Coach D to eat healthy is kinda hard. So if I fill him up on these great dishes, maybe I can keep him healthy. Most of the recipes are easy and quick to fix.
Rating:  - Good Book
I haven't really tried many recepies in this cookbook. I'm a really picky eater so this cookbook doesn't really help me. But I stil thought some of the recepies had some really good ideas.
Rating:  - Good Three in One Package
6/23/2008
THE BIGGEST LOSER COOKBOOK
More than 125 Healthy, Delicious Recipes
Adapted from NBC'S Hit Show
By Chef Devin Alexander, et al
(picture jacket here)
A review by Marty Martindale
The whole Biggest Loser concept is good, it seems, for these times, in that they have dealt with not only the food and its recipes, but a pyramid, general instruction for good sense and several graded workouts with Bob Harper and students on CD. This is a good program for these times when weight seems a problem for too many.
The Biggest Loser Diet is "calorie-controlled, carbohydrate-modified, fat-reduced and high in protein (which controls hunger.)" They want you to eat three meals and two snacks each day. "The 4-3-2-1 Biggest Loser Pyramid" is four tiers, the base, or largest is fresh fruits and vegetables, the next level is protein foods, seafood, cheese, beans, fish and yogurt. The second from the top level is whole grains, your breads, cereals and wheat pasta. The top level, or "The Extras" are sweets with a 200 calorie daily limit. They have an equation for your calorie quota: if you weigh between 150 and 300, multiply your weight by seven, and this is the number of calories you should keep your maximum to. Some simple pointers: No white potatoes, limit amount of starchy vegetables such as pumpkin, winter squash, sweet potatoes and yams. Avoid dry fruits. Choose whole fruits over juices. Vary your proteins ... Read More
Rating: - wealth of information
This book if far more that I expected it to be, far more than a cook book! It has so much information before you ever get to the recipes it is amazing. It is an overview of how the system works for Biggest Loser. I would recommend it to anyone wanting to adopt a healthier lifestyle!
Rating: - Didn't have very many appealing recipes.
I flipped through this about 5 times, and only about 2 or 3 recipes looked good to me, and I'm not a picky eater--believe me! Stick with Weight Watchers cookbooks, they're way better!
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