You Pay Only: $9.98 Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781585659333
Format: Color, Dolby, DVD-Video, NTSC
ISBN: 1585659339
Label: Cerebellum Corporation
Manufacturer: Cerebellum Corporation
Number Of Items: 1
Publisher: Cerebellum Corporation
Region Code: 1
Release Date: December 04, 2001
Running Time: 60 minutes
Sales Rank: 6804
Studio: Cerebellum Corporation
Theatrical Release Date: 2001
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Editorial Review:
Product Description:
Everyoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.
Total Body Stretch for Beginners
Whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule. Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine.
Beginner's Stretch for Flexibility
Is yoga too difficult, boring, or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul.
Customer Reviews
Average Rating: 
Rating:  - Great Video
Excellent stretches; very helpful for those of us with stiff muscles. Minor quibble: a little too much talking occasionally between stretches.
Rating:  - It's ok....but
I thought some of her stretches were a little difficult for beginners. A fit person will have no trouble at all with using this video. I just found some of the positions to be awkward and uncomfortable.
Rating:  - Great Product - Great Instructor
I was extremely pleased with this dvd and even more satisfied with the instructor, Tammy Lee Webb! I have never before exercised, or officially stretched, so needless to say I started out at ground zero. Tammy Lee Webb is non-abrasive, very encouraging and calming, without being cheesy or phoney. I was excited and very encouraged that I gained much more flexibility and accomplished more than I could when I began after only the second and third viewing/exercises. I HIGHLY RECOMMEND THIS DVD TO ANYONE WHO DESIRES MORE FLEXIBILITY AND/OR WISHES TO RELAX BOTH MIND AND BODY AFTER A LONG DAY, BE IT WORK OR SPORTS. I also found that I sleep better and wake up more rested after using the dvd at the end of the day.
Rating: - Brought me back from the dead
I'll sum up to say I had a terrible accident and became very inflexible based on my own fears. I needed to get back in the game so to speak. But I've never been a fan of stretching. It actually is really important. It helps to prevent injuries, it helps with balance and stress relief, and it helps you to be able to tie your shoes before you go for your run at 85 years of age. Stretching is good for your body, I know that now, and I won't ever stop doing it now.
This video is great, you can pick a 10 minute stretch of floor, chair or standing exercises. You can do all three together, you can do two at a time. That part is up to you. But then there is a stretching segment for flexibilty and that part is a 30 minute program of moving from one stretch right into the next, a very cohesive program for those that like that.
When I started I did one 10 minute session a day, the floor one, then I moved to sitting, then standing, then two at a time, then all three and then the flexibility program, I have gotten more flexible and recently had to replace my worn out copy, I still do at least 10 minutes a day, in addition to moving into beginner yoga and my cardio.
I like that the instructor talks about feeling your stretch, not twisting yourself into pain.
Rating: - Wonderful Stretches
This DVD has three great stretches that I have been using (the three beginner stretches), the longer stretches also looks good but I have not worked with it much.
The three easier stretches themselves makes this DVD a good one to have.
I use this DVD on the days I do walking/slow running and it has been a good addition for me.
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