List Price: $19.98You Pay Only: $14.99 You Save: $4.99 (25%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 9781592503780
Format: Closed-captioned, Color, DVD-Video, NTSC
ISBN: 1592503780
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Region Code: 1
Release Date: November 02, 2004
Running Time: 100 minutes
Sales Rank: 14391
Studio: Living Arts
Theatrical Release Date: 2002
Related Items:
Editorial Review:
Product Description:
Postnatal Yoga strengthens muscles taxed in delivery relaxes stiffness from carrying baby and helps ease the stress of sleep deprivation and other postnatal life changes.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956274709 Manufacturer No: 120-2169
Customer Reviews
Average Rating: 
Rating:  - Nice and easy yoga workout -if not a little TOO easy
I like this video, but it is very, very easy. If you are experienced, you might not find it challenging enough. But it is a nice re-introduction to yoga if you've taken a bit of time off after birth.
Rating:  - good gentle workout
very good video, gentle workout that can still be fairly physical. I'm still using that video even though my daughter is now 2, not really post pregnancy anymore!
Rating: - This video has been so helpful!
I bought this video right after giving birth to my son and it helped me feel better about my healing body and regaining flexibility. I had never done yoga before and appreciated the three different ladies I could follow as my flexibility and confidence increased. We're hoping to get pregnant again soon and I will be buying Shiva Rea's prenatal yoga dvd.
Rating:  - okay workout
Shiva Rea is a fantastic instructor and really does a nice job putting together this DVD. For some reason, none of the workouts fit my recovery from birth. The first workout was too difficult, then too easy, then the next ones never seemed to fit. I'm not sure what happened with this DVD, but I loved her prenatal workout.
Rating: - Good Yoga, but What Massage?
I found this to be as of high-quality as the other Shiva Rea yoga videos, albeit a bit easy.
However, a number of other reviewers referenced a massage in their reviews. My DVD did not come with any massage guide.
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