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Aspect Ratio: 1.33:1
Audience Rating: G (General Audience)
Binding: DVD
EAN: 0096009158293
Format: Closed-captioned, Color, DVD-Video, NTSC
Label: Shiva Entertainment, Inc.
Manufacturer: Shiva Entertainment, Inc.
Number Of Items: 1
Publisher: Shiva Entertainment, Inc.
Region Code: 1
Release Date: January 11, 2005
Running Time: 105 minutes
Sales Rank: 31769
Studio: Shiva Entertainment, Inc.
Theatrical Release Date: 2004
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Editorial Review:
Product Description:
If you have lived with a bad back for years, it may be difficult to imagine life without pain. But, believe it or not, that's what's Yogi Marlon s specialized yoga practice can deliver. The secret is her combination of slow, easy moves paired with deep, rhythmic breathing. In step one: Yogi Marlon frees you from pain by talking you through the simple, healing moves. You'll learn how to loosen the grip of knotted muscles and relax in a pain free state. Step two: you'll learn how to create the muscular structure that will keep your spine in alignment and you're back free from pain. In step 3: You'll learn how to maintain that healthier, stronger back. This program is so effective, that the next time you're struck by a back spasm, you'll reach for your Yogi Marlon DVD and forget the chiropractor! Yogi Marlon Included on this DVD is: Meet Yogi Marlon Ideas on Practice Ujjayi Pranayama Step 1: Relax Your Back with Yogi Marlon Step 2: Strengthen Your Back with Yogi Marlon Step 3: Super Strong Back with Yogi Marlon
Customer Reviews
Average Rating: 
Rating: - This DVD is outstanding
I have had bad problems for years and bought other Yoga videos that moved too quickly and made me feel inflexible and inadequate. I brought a copy of Yoga For A Healthy Back home and was thrilled! The Relax the Back section is incredible and made a big difference in how I feel. I got my oldest son doing it with me and he's a college football player who needed more flexiblity- he's 6'7" and it made a difference in his season. Yogi Marlon is an excellent, patient teacher and whenever I complete one of her sessions, I tell my family "I'm in Spinal Wellness!" It's like a tranquilizer for the spine. Highly recommended for anyone with bad issues.
Rating: - Stronger & pain free back
I had a slip disc of my back a year ago (in Jan'07). I hope none of you ever experience the pain and the frustration of being put on bed rest for extended period of time. I had to wear a belt for 6 months. Anyway, my body healed with physical therapy exercises (I spent a lot of $$ with a professional physical therapist). But I wanted a life long cure, and since I am from India and I know the miracles that yoga can provide, so I wanted to find a good yoga DVD for my back. So I enrolled into Netflix to check out the yoga dvds! And I tried many dvd's (including Rodney Yee) but I just fell in love with Marlon Braccia's DVD.
At first glance her DVD looks very amateurish, its not classy, it doesn't have a beautiful background etc, but the yoga postures are very effective. Also, she is not annoying (besides the long lecture she gives in beginning which can be easily forwarded).
I forget that I have slip disc when I do Marlon Braccia's yoga for a few days in a row. Best part is that she divides the DVD into 2 parts (relaxing back and strengthen back). The `relax back' section is approx 20 minutes and `strengthen back' section is approx 25 minutes (if you forward her talk). So on days I wake up late, I just do the 20 minute `relax back' section.
Last month I went back to my home country for a wedding and danced like everyone else and I have Marlon Braccia to thank for it. Just after doing yoga I have a feeling of well being which lasts me the entire day.
The ... Read More
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