Eagle Claw Kung Fu 1 - Basic Workout/ Kung Lek Kune (Power Fist)

Eagle Claw Kung Fu 1 - Basic Workout/ Kung Lek Kune (Power Fist)

from: ESPY-TV Martial Art Videos Price: $19.95 as of 11/08/2009 16:57 EST Third Party New Price: $19.95 Availability: Usually ships in 1-2 business days Audience Rating: Unrated Binding: DVD EAN: 0879754000051 Format: NTSC, Full Screen Label: ESPY-TV Martial Art Videos Languages:EnglishUnknown Manufacturer: ESPY-TV Martial Art Videos Number Of Items: 1 Publication Date: 1986 Publisher: ESPY-TV Martial Art Videos Region Code: 1 Running Time: 120 unknown-units Studio: ESPY-TV Martial Art Videos Related Items: Eagle Claw Kung Fu 2 - Ten Punches / Jeet Kune (Quick Fist) see more Browse for similar items by category: Click to Display Editorial Review: Product Description: Teaches the full Eagle Claw stretching and basic workout. This is one of the most complete Kung Fu workouts on tape. The first form taught at Master Shum's school, Kung Lek Kune, develops foot work and strength. Customer Reviews Average Rating: Rating: - Pleasantly Surprised I just received the video and watched it for the first time. I am very impressed. The stretching sequence is very thorough. I recognized maybe 3 of the stretches. The others I have not seen before. The description says that the video was created in 1986 (Pre-DVD). I was expecting a poor quality video, but was hoping for the best. The quality is pretty good, not DVD quality, but good nonetheless. Master Shum's instruction is VERY good. I am impressed with his teaching ability. He shows the moves several times from all angles and then shows what NOT to do. Common mistakes and the like. He also uses other parts of the body for cross-reference to insure that the body part that he is working with is in the proper position. For example, the knee should be above the toe and parallel. I should add that the DVD has chapters at each new subject except for a couple. Nice to be able to move back and forth to the section that needs work. Here are the contents of the video: STRETCHES Several Leg/ankle/back stretches STANCES: Horse Arrow Cat Hanging Light Sitting Pressing Steal BASICS Eagle Claw Fist Single Punch Palm Strike Hanging Palm Crossing Punch Sitting Punch Hanging Claw Circle Claw Yin Yang Claw KICKS Heel Kick Toe Kick Double Kick Crescent Kick Front Cross Kick Side Kick Round Kick OTHER Double Punch Breathing FORMS Kung Lek Kune (Power Fist Form)