List Price: $14.98You Pay Only: $10.99 You Save: $3.99 (27%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Koch International
EAN: 9781417228614
Format: Color, Content/Copy-Protected CD, Dolby, DVD-Video, NTSC
ISBN: 141722861X
Label: KOCH VISION
Manufacturer: KOCH VISION
Number Of Items: 1
Publisher: KOCH VISION
Region Code: 1
Release Date: May 10, 2005
Running Time: 45 minutes
Sales Rank: 15665
Studio: KOCH VISION
Theatrical Release Date: 2005
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Editorial Review:
Description:
SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed sculpting routine will motivate you to reach all your fitness goals–fast! Best of all, SELF magazine’s Bikini Ready Fast! workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach!
Customer Reviews
Average Rating: 
Rating:  - Great Workout, fast and at home!
I love this workout DVD because the instructor it thorough and she gets straight to the point. You don't need anything but some hand weights and energy.
The workouts series are short and you can feel a burn!
I really like this one a lot and would recommend it to anyone
Rating: - Attempting to have a bikini body.
This exercise dvd is great! I already had a few of Ellen's dvd's that I have been doing so I purchased this one just recently. The workout lasts about 30 minutes which is good for me. Some other dvd's that I have are 45 minutes and some days I just don't have enough time to do them so I use this one. To me, it really gives you a good workout in only 30 minutes.
I like having the handweights so it gives my arms and shoulders a great workout. Also, you are doing standing ab exercises. Any time I am using weights, though, I can only do the workout every other day because I do have a small back problem that I don't want to aggravate.
I highly recommend this video, although I doubt that I will ever have the bikini figure on the cover.
Rating: - All-time Favorite Workout
Ellen Barrett is simply awesome, that's all I have to say! This workout will give results if you regularly do it, and it's a great total body workout. You will feel this one the next day! This is my favorite DVD I own, and I go back to this one often. It's great for all levels, as all you need to do is add extra weight if it's too easy for you. You will love this one and look forward to working out with Ellen!
Rating: - My favorite work out video
I have several work out videos that I use on a regular basis. I choose this video because it had good reviews and I liked the instructor from another video I own. This has turned out to be my favorite work out video. It is well rounded in the areas you work out, and is interesting the whole way through. It keeps a good pace without making you want to quite half way through. A very good buy.
Rating: - Best of the Self Videos
I really enjoyed this workout the best of the self videos. You have to do it at least two times. The first time I thought that it wasn't very challenging, but after a couple of times I really could see the difference. It is my favorite of the Self workout videos. This is a great mix up challenge even for those who are in great shape!
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