List Price: $15.95You Pay Only: $10.99 You Save: $4.96 (31%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0880239003092
Format: Color, DVD-Video, Full Screen, NTSC
Label: www.raviana.com
Manufacturer: www.raviana.com
Number Of Items: 1
Publisher: www.raviana.com
Release Date: September 20, 2005
Running Time: 90 minutes
Sales Rank: 198
Studio: www.raviana.com
Related Items:
Editorial Review:
Product Description:
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
Customer Reviews
Average Rating: 
Rating: - Four nineteen-minute workouts plus two meditations comprise this easy-to-follow DVD
Yoga instructors Ravi Singh and Ana Brett have a client list including such celebrities as Madonna and the Red Hot Chile Peppers; now they make their expertise available to all in Fat Free Yoga, a DVD workout featuring Kundalini Yoga poses that promote flexibility and relaxation as well as fitness and conditioning. Four nineteen-minute workouts plus two meditations comprise this easy-to-follow DVD, which features a "matrix" menu option ideal for customizing one's workout. An easy-to-use exercise guide tailored to help viewers of all skill and experience levels reap the benefits of yoga in day-to-day life. 90 minutes.
Rating: - I Love This DVD
I hadn't done much yoga and thought I'd try out some of Ana & Ravis DVDs based on the excellent reviews. I am now obsessed with collecting their entire DVD collection! Working with this Fat Free Yoga DVD as well as Kundalini Yoga for Beginners & Beyond and Dance the Chakra Yoga Workout for the last 2 weeks, I have lost 2 inches from my waist and my arms and legs & hips are toning up! If I don't have time to do the whole thing I can do one set. Even one set fills me with energy! The 4 different workouts allow me to switch things up so I don't plateau and I feel the work on all parts of my body. I always feel like I had an excellent workout and I feel super relaxed after one of these workouts. This is far and above one of the best fitness DVD's I have found.
Rating:  - Very good
I am not an experienced yogi but I really like this DVD. I love the matrix option which allows you to customize your workout. I love the pace and the positive attitude. I think it's very well done.
Rating: - An enjoyable experience--FUN!
This is just the right challenge for a morning when you want to get revved up. Not too hard (I'd start to skip segments or the whole thing if it were), not too easy (although not overly challenging, it does make me feel "worked"), different (my first experience doing the breath of fire along with poses). The positive talk and imagery stays in my head; sometimes I even find myself humming the music throughout the day! I based this choice on the reviews and I have now ordered two more of this pair's DVDs.
Rating: - Gets your Head Straight
Anyone with weight struggles knows that "fat head" is the reason people are fat. This deals with the head part better that anything I've seen. Whew! Everything falls into place if you just show up for this video. I only do 25 minutes of it- (always the opening and always the closing- puts the info into the hard drive of your brain).
Felt good immediately, but changes really stuck after 5.5 months of doing it, and now my weight loss seems effortless. My hormones have balanced (I'm 55)and I'm feeling great.
Ahhh! What a relief to be out of Fat head! No more perfection for me- knowing I'm doing my best is enough.
Browse for similar items by category:
|
