List Price: $14.98You Pay Only: $12.99 You Save: $1.99 (13%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0029956545908
Format: Closed-captioned, Color, DVD-Video, NTSC
Label: Gaiam
Manufacturer: Gaiam
Number Of Discs: 1
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: January 24, 2006
Running Time: 45 minutes
Sales Rank: 12995
Studio: Gaiam
Theatrical Release Date: 2005
Related Items:
Editorial Review:
Product Description:
Maintenance Pilates for Weight Loss
With Ana Cabán
ENGLISH/SPANISH TRACKS INCLUDED
Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout
Workout DVD
Variety of moves keep you interested so you keep exercising!
Audio Program
Motivational tips and a Travel Workout narrated by Ana Cabán.
BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE
Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.
The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!
BONUS! Includes 15 minute Pilates mat workout!
Props Recommended: Pilates mat
Learn more about your mind-body fitness options at www.gaiaminfo.com
Customer Reviews
Average Rating: 
Rating:  - great home workout!
I own all of Ana Caban's pilates DVDs and this one is my favorite. It is a great workout for a person who is experienced in pilates. She doesn't pause to explain each position in detail which gives the workout a more fluid movement. Great ab workout. Whether you work out at home often or save it for rainy days, this DVD is perfect to get your exercise in at home!
Rating: - Great DVD!
I loves pilates and have bought/borrow many pilates tapes/DVDs. Ana Caban is my favorite. I would recommend this product to someone with experience.
Rating: - Love it
This is a wonderful Pilates workout to add to your collection. I started this program to help tone up after having my first baby. All I can say is I feel great after finishing - Ana incorporates great stretching moves with a fast paced core workout. I also appreciate that there is a 15 minute bonus workout for days when you don't have time for the full one. I will often do the bonus workout as a way to stretch and cool down after a cardio workout.
Rating: - Solid high intermediate workout
I found Caban's first two workouts, Pilates - Beginning Mat Workout and Pilates Intermediate Mat Workout, useful and effective. However, I thought many of the workouts she put out after that were on the gimmicky side (I blame Gaiam more than Caban). I've shied away from her offerings in recent years, but I decided to give this a try after it became available. Excellent workout.
This 30 minute workout goes at a brisk pace that allows for adequate instruction. It includes many of the movements you'd find on her Intermediate workout, with some additions, such as Crab(!), Snake, Neck Pull, Teaser 5, Side Kicks, Mermaid and preps for Leg Pull Up and Leg Pull Down. She also includes One-Leg variations on the Pushups and adds in Ronde de Jambe to the Side Kicks series (but she doesn't do a lot of the other side kicks, so be warned).
I felt very nicely worked out after this one- my muscles felt like they'd done something, but I didn't feel like I wasn't going to be able to move. My whole body- my powerhouse, my legs, my arms- all feel evenly worked. This shouldn't be such a big deal for a Pilates workout, but so many of the workouts out there today are of the "parts" variety or just so badly designed that, unfortunately, it isn't a given.
I liked the ending movements with the bent knees, kicks and jumping jacks, but I wouldn't get excited about their cardio value- I believe they are intended more to test power and endurance after the initial workout. Still, ... Read More
Rating: - Challenging intermediate workout!
I love Ana Cabán's videos - I have her Intermediate Mat Workout video, her Pilates Body Band Challenge video, and now this Maintenance Pilates for Weight Loss. I felt that I was ready to move-on from the intermediate workout, so after reading the reviews on this page I went ahead and ordered the video. I was not disappointed - this workout is a challenge! She incorporates all of the exercises from her intermediate video, but at a much faster pace, and she also introduces a few new exercises (crab, snake, one-legged Pilates push-ups, etc.) that will definitely take me a while to feel comfortable with. By the end of her intermediate video I would "glisten", but at the end of this maintenance video, I was definitely beginning to sweat! My heart rate was up for almost the entire 30 minutes, and I felt energized after the workout.
If you're ready to move on from Ana's intermediate video, this is a great video to try. Like the others have said, you must be comfortable and familiar with all of the exercises and be able to follow a quick pace, because Ana goes quite quickly from one move to the next.
The ONLY thing I don't like about this video is that she is not narrating in real-time like she is in her intermediate video. This video has Ana on a wooden platform on the beach, without her assistant Tara, and she does a voice-over narration while you watch her perform the exercises. I think she does this because the pace is quicker and she can go faster without having to talk through ... Read More
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