Leslie Sansone: Walk Away the Pounds - Walk Strong

Leslie Sansone: Walk Away the Pounds - Walk Strong

starring: Leslie Sansone directed by: Cal Pozo See Larger Image List Price: $14.98 You Pay Only: $12.99 You Save: $1.99 (13%) Prices subject to change. Availability: Usually ships in 24 hours Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 0018713514752 Format: Closed-captioned, Color, DVD-Video, NTSC Label: Good Times Video Manufacturer: Good Times Video Number Of Items: 1 Publisher: Good Times Video Region Code: 1 Release Date: March 14, 2006 Running Time: 33 minutes Sales Rank: 11699 Studio: Good Times Video Theatrical Release Date: 2006 Related Items: Leslie Sansone - Walk Away the Pounds - 30 Minute Walk Leslie Sansone Walk Away the Pounds - Walk and Jog Leslie Sansone: 3 Mile Weight Loss Walk Leslie Sansone - Walk Away the Pounds - Super Fat Burning - 3 Miles Leslie Sansone - Walk Away the Pounds Express - Super Challenge see more Editorial Review: Description: DVD: 05-51475 Walk Strong COMING ON STRONG! Put some muscle into your walking workout with Interval Strength Training. We all know that strong is sexy. And when it comes to strong workouts, this 30-minute walking workout is tops. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right — strength training actually helps burn those calories double time. So what are you 'weighting' for? Get those Walk Away WeightsTM out of the closet. Then, we’ll spice up our brisk walk with three-minute intervals of intense weight training that will sculpt and shape our arms, shoulders, pecs and abs while burning fat at the same time! Plus, we’ll strengthen those all-important bones and keep your body healthy and young for years to come. Walk Strong Now, that’s a strong workout! You can do it all — walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym ... just get walking. Total Content Time: Approx.33 minutes Color/Stereo Customer Reviews Average Rating: Rating: - If I could give this video ten stars, I would! I have 200 fitness videos. I'm going to get my body back in shape and the one video I'm going to reach for on a daily basis is Leslie's "Walk Strong". This video is based on the use of intervals of cardio and weight training to work the muscles and get the heart pumping. Advanced users can heavy up a bit on the weights. This video builds sleek arms, toned legs, a healthier heart, and a lifted bustline without spending hours at the gym...and that works for me! Rating: - Excellent video I love this video. It is easy to follow and gives a good workout. I would recommend it to anyone who wants to build up a little leg and arm muscle and has the willingness to practice at home everyday. Rating: - Great DVD from Leslie Sansone! I picked up this DVD from my local library and was very pleased with it - it got my heart rate up good and I felt I got good strength training. It worked out every part of my body and I had a good sweat from this workout! Definitely recommend! Rating: - A WATP Favorite... WALK STRONG offers an upbeat and energizing combination of strength training and low-impact aerobics. I like to walk for a workout, but I wasn't sure I'd ever enjoy interval training. Yet, after doing this workout the first time, I felt great. The moderate pace was just right, yet challenging enough to bring good results. So, after renewing my library copy at least once, I decided to purchase my own DVD. Thanks, Leslie Sansone! Rating: - Great Interval Training Workout I've had this DVD for about a few months now, and I really enjoy it! The fact that it's interval training (combining cardio and strength training in intervals) makes it a winner to me! I began with 3 pound weights (hand-held dumbbells) that I purchased at a local Wal-Mart. They were too light (I didn't feel a burn) so I bumped it up to 5 pound weights. They have definitely played a key role in the results I've obtained! I've noticed a difference in my arms, core, and legs. Now I'm thinking to move up to 8 lbs soon as the 5 lbs are starting to feel a bit light, and I'm not working up as much of a sweat as I used to when I first started working out to this DVD. The workout is only around 30 minutes long, and the time literally flies by! For those whom the lunges/squats remain a challenge, I suggest following Ms. Sansone's advice which is to not go too deep. Keep the movements shallow until you are able to work your way up to a greater level of resistance by going deeper. I believe the key is consistency, to keep going and not to give up! You will never challenge your body that way. I've lost a considerable amount of weight working out to WATP DVDs, and I continue to lose and tone/shape my body! I personally wouldn't attempt weight loss any other way! More Leslie Sansone: Walk Away the Pounds - Walk Strong Reviews Browse for similar items by category: Educational - Genres - DVD - Video - Health & Physical Education Fitness & Yoga - Genres - DVD - Video - Aerobics By Instructor - Fitness & Yoga - Genres - DVD - Video - Leslie Sansone Fitness & Yoga - Genres - DVD - Video - Fitness Fitness & Yoga - Genres - DVD - Video - Stretching