List Price: $19.98You Pay Only: $17.99 You Save: $1.99 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0029956800502
Format: Closed-captioned, Color, DVD-Video, NTSC
Label: Gaiam
Manufacturer: Gaiam
Number Of Discs: 1
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: March 14, 2006
Running Time: 30 minutes
Sales Rank: 19448
Studio: Gaiam
Theatrical Release Date: 2006
Related Items:
Editorial Review:
Product Description:
Pilates Body Band Challenge
With Ana Cabán
Intensify your workout
Reinforce your skills
Elevate your results
If you are ready for the next level workout, Pilates BodyBand Challenge is just for you. Ana Cabán intensifies the familiar classic Pilates moves and adds more advanced ones to enhance your skills and deepen your results. Get yourself on track toward greater fitness with this challenging, muscle-burning routine!
Pilates BodyBand Challenge takes you to the next level of fitness!
Develops longer, stronger, more shapely muscles fast
Deepens breathing, muscle control and coordination skills and benefits
Trains you to move more freely, protect your posture and have more energy!
Props recommended: Increased-resistance lavender Pilates BodyBand (included), Pilates mat
**Also contains tracks in Spanish**
Learn more about your mind-body fitness options at www.gaiaminfo.com
Total running time: 40 minutes
Executive Producer: Michael Badertscher Director: Phil Scarpaci Producer: Rebecca Stetson
Director of Photography: Stuart Asbjornsen Composer: Mark Oblinger Editor: Doug Moldawsky
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.
Customer Reviews
Average Rating: 
Rating:  - Good for more advanced, not for average or beginner
I already purchased Ana Caban's Beginner Pilates Mat workout and was interested in adding resistance to it with the body band. So I got this DVD. However, I didn't find out until putting the DVD on that this is an intermediate level workout.
Many of the moves are very familiar to me already from the original mat workout. So I was easily able to follow Ana's directions without an explanation of each move. Many of the moves are doable (for me, those focusing on the arms and legs). And the addition of the resistance band actually helps me to keep my body in control and stretches/strengthens those areas even more than the original mat workout. But the most intense moves like the teaser are still impossible for me to do as she does them.
I don't see a "beginner level" DVD here unless I get the kit.
Rating:  - Challenging!!
If you want to add a little bit of challenge to your workout, I would recommend this DVD.
Rating: - Excellent Results
I normally do not write reviews ,but this was such a good dvd I had to. It is a very effective workout for 30 minutes you hit every muscle group .
Rating:  - Great Work Out
Loved this work out. I use this between gym visits to keep flexable. Great background, calm setting and a challenging work out. The only improvement that could be made is the length. I wish there could be more.
Rating: - I love Ana Caban!!!!!
I cannot get enough of her Pilates videos and how great of an instructor she is. When I first started with Pilates I didn't know what I was in for but she is so easy to follow and I love what every one of her videos is doing for my abs and overall well being! If you haven't tried pilates yet and are not sure of what dvd's to start with I would go with Ana Caban and don't look back. I have tried Windsor and just could not get into it at all, but Ana is fun and easy to stick to. I can't wait to see what other products she has in store!!!
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