List Price: $14.98You Pay Only: $13.49 You Save: $1.49 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: STRATOSTREAM
EAN: 0188883000062
Format: Color, DVD-Video, NTSC
Label: StratoStream - WorldDance New York
Manufacturer: StratoStream - WorldDance New York
Number Of Items: 1
Publisher: StratoStream - WorldDance New York
Region Code: 1
Release Date: March 30, 2006
Running Time: 35 minutes
Sales Rank: 27563
Studio: StratoStream - WorldDance New York
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Editorial Review:
Product Description:
This unique dance/workout program has been designed to be safe and effective for pregnancy and follows the guidelines of the American College of Obstetricians & Gynecologists.
Organic, flowing, energizing movement of bellydance helps to improve abdominal control and awareness, relieve aches and discomfort associated with pregnancy, promote better circulation, avoid swelling and cramping and prevent excessive weight gain. Bellydance hip movements will tone the muscles of your pelvic floor, whose strength is all-important for the birth, as well as for your postnatal recovery.
And, beyond all these benefits, it offers a fantastic motivation to stay beautiful and graceful throughout the pregnancy - in touch with your inner goddess!
Customer Reviews
Average Rating: 
Rating: - Prenatal Belly Dancing Is Fun
This video is a bit interesting to keep up with if you've never belly danced before, but it is so much fun that you won't mind. If you are looking for an alternative type of exercise while pregnant, this is definately it. Not only did I find it fun, but also a nice even keel work out. Not too fast, not too slow, but just enough to break a sweat. Perfect for those of us who live in cooler climates but want to exercise throughout our entire pregnancies without freezing. I'll give it a 4 out of 5 star, only because of the difficulty of some of the hand/body movements for belly dancing beginners. But I definately wouldn't let that stop you from purchasing this. Lots of fun!
Rating:  - Love it!
If you are looking for a quick, easy, but interesting workout this one is for you. I love doing this dvd! The movements are completely natural all while working muscle groups that are really hard to work during pregnancy (all those ab areas). My heart rate gets up without going crazy and my body feels release from a lot of pressure. The traveling steps take a bit of getting use to, but within a few weeks of doing the dvd you'll keep up just fine. This was my first time doing bellydancing, and I will definately be sticking with it after the baby comes. It is my favorite pregnancy workout.
Rating: - Not your typical pregnancy workout
This is a nice addition to my pregnancy workout collection. I have some previous experience with bellydance workouts (Neena & Veena) and I agree with some of the others that the segment on hip movements goes by rather fast and is not broken down well. Other than that it is well done, and it doesn't require any special equipment or costuming other than comfortable clothing to do the exercises. I do wish they would expound on the benefits of bellydance for pregnant women in preparation for birth and labor (loosening of the hips and pelvis, etc), but maybe that's a whole other DVD.
Rating: - Prenatal Bellydance - Trailer
Watch Video Here: http://www.amazon.com/review/RT7Y63C6APGMX
Rating:  - Belly Dance prenatal fitness
The basic of the video is very good. But she jumps from event to event very quickly then expects you to remember everything from the beginning. If you are good at belly dance then it is a video for you.
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