List Price: $14.98You Pay Only: $6.99 You Save: $7.99 (53%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Lions Gate
EAN: 0012236201076
Format: Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: September 05, 2006
Running Time: 68 minutes
Sales Rank: 9510
Studio: Lions Gate
Theatrical Release Date: 2006
Related Items:
Editorial Review:
Description:
In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punchl
Customer Reviews
Average Rating: 
Rating: - Good for Body Sculpting
Another one of my favourite Denise Austin DVDs. This one is really good for sculpting those important female problem areas. Especially the butt! It also targets the abs, legs, and has a full body workout. The DVD is divided into four different exercise segments which targets each of these areas. The butt workout is my favourite, as I'm always a little paranoid about getting too big there. What girl isn't, I guess.
This one is definitely worth adding to the collection for all you exercise gurus.
Denise Austin: Boot Camp - Total Body Blast
Rating: - {o;ates begommer
Great DVD...a little fast paced for a beginner but it motivates me to pay more attention. Very clear and easy to follow.
Rating:  - Denise Austin is Great, and very DO-ABLE for a beginner
Denises Hit the Spot- Core Complete is great. She is encouraging, and does routines that are good for a beginner. She moves a little fast, during changes, but she always supplies the participant with easier or more difficult challanges for most exercises. I could really feel this in my core, as well as my extremities. It really irritates me when others complain about her voice, and if you have never heard her talk before, she is squeaky, and horse sounding at times, but she is so positive and explains every detail of her moves. I do not know how anyone could complain about her, except that maybe they are just too picky or cranky or something. She has a great body, and has been a guru at being fit since forever...and it shows in her DVD's. Thanks Denise!
Rating: - I can really feel it
Great workout. Denise is a bit perky, but she gets the job done and I enjoy most of her videos. She keeps me motivated throughout. I would like to see her use people in her videos that aren't quite as stick thin as she is.
Rating:  - Definite Core Workout...
I had high hopes for this workout but it is definitely more of a core workout. The upperbody workout spent about 5 minutes working the arms and the rest was core while the legs and buns spent an adequate amount of time working those specific muscles.
I am glad I did not spend money on this and rented it from the library because it was not worth my money.
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