List Price: $14.98You Pay Only: $9.99 You Save: $4.99 (33%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0012236201090
Format: Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: September 05, 2006
Running Time: 65 minutes
Sales Rank: 732
Studio: Lions Gate
Theatrical Release Date: 2006
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Editorial Review:
Description:
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, 'perfect pregnancy posture' and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! 'Bonus' Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Customer Reviews
Average Rating: 
Rating:  - Great workout during pregnancy
Once I purchased the video, which was during my fourth month, I used it every day. I liked the workouts on the DVD because they were challenging, but not too difficult where I would get discouraged. I have other Denise videos, but I found this to be one of her best. I am going to use the video to get back into shape after just having my baby. It is worth trying the video.
Rating: - A little irritating, BUT...
She's a little too chipper for those of us that are not the "glowing" pregnant, but instead the pukey, grumpy pregnant! That being said the exercises are totally workable for pregnancy. Her cuing on left/right could be a little clearer, but the exercises do provide for a range of abilities...you can add weights or increase/decrease the intensity as needed for your particular level. Some of the aerobic sequences can be a little repetitive, but it is nice and contained time wise which is great. I only have the energy for 20 minutes or so at a time anyway! Overall not a bad buy!
Rating: - Good video for pregnancy
This is an easy to follow and flexible workout that can be adapted for all stages of pregnancy. There are special segments for 2nd and 3rd trimester moms-to-be as well.
Rating: - Luv It!
Denise Austin: Fit & Firm Pregnancy
This is a great low impact workout for expecting mothers early on who haven't been as active as they should have been. This would be a great workout for any expecting mother later in her pregnancy. Denise makes me feel great and beautiful.
Rating: - Good workout in a short time
This is my first pregnancy. Before I was pregnant, I worked out moderately, a couple of times a week. I stopped working out during my first trimester because of morning sickness. Once I sprung back in the second trimester, I ordered this DVD to work out to. This DVD is excellent for anyone who is in less than perfect shape. I found it challenging in some areas, and I really feel better afterwards. Please keep in mind that you will need two pillows, 2 five pound weights and a chair. I hope that you will enjoy it as much as I do! Your back muscles will thank you!
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