List Price: $19.99You Pay Only: $15.49 You Save: $4.50 (23%)Prices subject to change.
Availability: Usually ships in 24 hours
Binding: DVD
EAN: 0883629121390
Format: NTSC
Label: CustomFlix
Manufacturer: CustomFlix
Publisher: CustomFlix
Release Date: October 30, 2006
Sales Rank: 6571
Studio: CustomFlix
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Editorial Review:
Amazon.com:
America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Customer Reviews
Average Rating: 
Rating:  - You On A Diet Workout
This book had a great deal of relevant information. It was well written and very helpful for a complete understanding of the body and nutrients.
Rating: - Nice and Doable
This is not a hard core workout by any definition, instead it is a nice workout that is gentle and easy to do.
I have been working on trying to get back into shape and have found the "You.." series extremely valueable including this.
Nice short routines with good stretching and enough of a workout that you feel your muscles moving and heart rate going but you do not feel like you are going to pass out. The beginners section is great is you are like me and just trying to get back into shape.
If you have the book, the DVD is a great addition.
Highly recommended.
Rating: - stretch it out
My husband and I both enjoy doing this one together. If you haven't worked out for a while, this is perfect, as it starts out easy and then you can move to a harder level when you are ready. Each level takes only about 10 minutes. I would highly recommend this to anyone wanting to break into a workout routine without hurting themselves.
Rating: - THIS IS A MANAGEABLE WORKOUT
AS MUCH AS I LIKE THIS WORKOUT, I LIKED EVEN BETTER THE "FIT PACK" WORKOUT BY THIS SAME TRAINER, JOEL HARPER. "FIT PACK" HAS KEPT MY INTEREST AND ENTHUSIASM FOR WORKING OUT AND, LIKE THE "YOU ON A DIET" DVD, DOESN'T REQUIRE ANY EQUIPMENT...."FIT PACK" TAUGHT ME A NUMBER OF CREATIVE AND DO-ABLE EXCERCISES I HAVE NOT SEEN ELSEWHERE.
Rating:  - Nice, but use caution.
These are okay introductory workouts -- apparently just what the doctors ordered -- but should have more attention to form and safety. For example, parts of the routine require you to balance standing on one foot. The very thin instructors do this bare-foot and do not say anything about foot or ankle support. I am quite heavy; after doing this workout, barefoot as shown, only a few times I developed what may have been a stress fracture in one foot that took several weeks to disappear. I have no medical training, but I suggest athletic footwear if you are a heavier person.
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