from: BeachBody
Binding: DVD
Brand: Beachbody
Label: BeachBody
Manufacturer: BeachBody
Model: LOWER BODY JAM
Publisher: BeachBody
Region Code: 1
Sales Rank: 18036
Studio: BeachBody
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Customer Reviews
Average Rating: 
Rating:  - Good work with lower body...but not a favorite
Chalene Johnson does some great DVD's, but this one for me was okay. The routines are good, but I want a little more of a workout. As far as just doing lower body work...it is good. But if you are looking for more of a sweating workout, this might not be the one for you. I prefer to have a lot of cardio. If you are looking for more sculpting then go with maybe Turbo Sculpt. It is a longer workout. Not a bad DVD, just prefer more cardio to sculpting.
Rating:  - forever39
this is great workout. i have not worked out for a while, so the next day i was feeling it on the back of my thighs. Even though there a weights involved this is deff a lower body work out.
Rating: - Good workout
This is a quick 30 minute lower body workout. I combine it with another 20 to 30 minute Turbo Jam workout. I wasn't aware you needed a resistance band though when I bought it...so I grabbed one from the local hospital's physical therapy area without a problem. Before I did that I used ankle weights I already had at home. That worked fine...
Rating: - A "feel good" workout
This workout is a good workout and I definitely felt it afterwords. I have several DVDs from this series and for the most part I enjoy them. Sometimes Chalene is a little more random than I am used to, but the workouts are good
Rating: - Great for The Buns
Ah Chalene is great. Lot's of squats and some lunges. There is also a part where you use a resistence band. Great for those out of shape or needing to lose weight. If your advanced I suggest using heavier weights, and a stronger resistance band. I wish there were some more kicks and standing rear leg lift's but that is what the rewind button is for.
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