List Price: $14.99You Pay Only: $13.49 You Save: $1.50 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Razor
EAN: 0690445041722
Format: Color, DVD-Video, NTSC
Label: Razor Digital Entertainment
Manufacturer: Razor Digital Entertainment
Number Of Items: 1
Publisher: Razor Digital Entertainment
Region Code: 1
Release Date: July 17, 2007
Running Time: 48 minutes
Sales Rank: 46400
Studio: Razor Digital Entertainment
Theatrical Release Date: 2007
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Editorial Review:
Product Description:
Have you ever come home and just not eanted to go to the gym? If so, this workout is for you. Based on lyengar's principals of alignment, this workout includes movement (vinyasa), breathing exercises (pranayama), and yoga calisthetics to help strengthen the body and mind.
Customer Reviews
Average Rating: 
Rating:  - Not for the Faint of Heart
The title is completely misleading. This is a very intense yoga tape paced far beyond what is traditionally done in most yoga classes. It is more like power yoga. She moves way too quickly between poses. There is no instruction and it is very difficult to keep up.
Rating:  - Great DVD for the Home
One of the better Home Yoga DVDs you can buy. Purchased the DVD from a magazine recommendation and my girlfriend and I have not been disappointed.
Rating:  - Excellent Yoga DVD for Home Practice - Uplifting and Effective!
On her "Strengthen and Lengthen" Yoga DVD, Eva leads you through a focused, energetic, and spiritually uplifting practice that leaves you feeling refreshed, relaxed, and renewed. The workout is simple, but thorough and relatively challenging, although I feel even a novice would be comfortable moving through poses with Eva.
She provides a wealth of resources to encourage movement and self-awareness - from the library section to the abbreviated living room workout, the interview, and the actual workout. The library section of the DVD is particularly helpful in regards to proper alignment and how the body should move or feel.
Eva's personality is utterly infectious, and she easily establishes a happy rapport with compassion and gentle leadership. Laughing is permitted, which makes the experience that much more joyful. Of all the Yoga DVDs I've viewed, I believe hers is one of the best. Anyone who values the mind/body/heart connection will enjoy this DVD. Namaste, indeed.
Rating: - Charming, Accessible, and really Knowledgeable
I love these videos. Eva Barash's teaching style conveys a real joy in what she is doing and makes yoga feel more like something wonderful to do for yourself than any sort of exercise chore. In fact, I laughed "with her" a few times, like when she said to "spread your toes" and noticed she could not do that without spreading her fingers, too... etc. etc... Yes, such "personality moments" in these DVDs are charming and funny and make her sound real as she so generously shares her wide-ranging knowledge about the practice of yoga.
I was especially appreciative for the Library sections of the DVDs where she really breaks down the elements involved in achieving different poses. And though I am probably doing only a tiny fraction of them, I like the feeling of trying to do these postures, I like the thinking involved in the execution of them, and the non-thinking that occurs later during the relaxation parts. What a perfect way to start my hectic day.
Rating: - Love It!!
This dvd is one of the best I have done. I have been doing yoga for years and have done many Rodney Yee videos but I must say Eva really keeps you focused. Instead of lots of silence during the practice, Eva helps you to visualize what you should be doing and how you should be feeling. That is a major help for someone like me. I love this dvd and have already purchased the second dvd! I highly recommend them both!!
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