from: Beachbody
Binding: DVD
EAN: 0678026412192
Format: DVD-Video
Label: Beachbody
Manufacturer: Beachbody
Publication Date: 2007
Publisher: Beachbody
Region Code: 1
Running Time: 15 unknown-units
Sales Rank: 16624
Studio: Beachbody
Theatrical Release Date: 2007
Features:- Even Louder Music
- Meet The Cast
- Segment Timer
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Editorial Review:
Product Description:
Customer Reviews
Average Rating: 
Rating:  - So much fun
I absolutely love doing this video and it only takes 5 mins. So I can do it after work and still have time to make dinner on time. It is as much a cardio workout as an abb workout, but lowimpact, which is great for me. I do it 3-4 times in a row if I have time.
Rating:  - It's true
If you dance to this everyday for a week you will start to feel and see the difference. The steps look easy but there not. becomes so much easier once you get the dance steps.
Rating:  - ONLY 5 MIN Standing Ab work & 9 min Basic Dance Routine
This is another DVD off Hip Hop Abs w/Shaun T. who has a great personality, enthusiasm, energy, friendly, good instruction & love of dance.
As my title stated, this is only 5 min abs w/counter on the bottom. It's all standing, ab twists, knee lifts, standing crunches, etc. Some of it has a dance flair, but most is flat out fitness. Because of his personality, I gave it 3 stars & it's honest in how little content it is. I felt it only a tiny bit, I could have felt more doing reg dance in the same amount of time. I did get a little bored. Though if the one song that plays wasn't a recent top 40 & Shaun wasn't so enthusiastic, I would have died in boredom & turned it off. Those in shape would feel nothing. Those out of shape will love it.
The extra Dance Floor tutorial has pretty good real music, is very easy dance moves, mostly different step touches, 3 step turn, a double "snake" w/lifted leg & simple but stylish fwd grapevine for "battling" You won't get winded at all. All the first moves taught are repeated into a routine as you learn the next move. Very simple stuff, those who can dance will learn nothing. Those who can't dance will learn a few moves, even get the feel of being more into the groove.
I didn't think this needed a whole new DVD, this could have easily been extras on his other DVDs.
Rating: - Just Great!
I felt my muscles tightening in all the right places by doing the exercises on this DVD the first time I tried it. It was very easy and fun to do. Anyone can do this without much modifications. However, please be aware that the exercises on this DVD is ONLY 5 MINUTES LONG!
Rating: - Great for 5 min!
This is a great 5 min workout for your abs. If you don't have time or you just want to make sure you work out your abs in addition to doing cardio, this is great. I could feel my abs staying tight even an hour after doing it. You can definitely feel your abs working.
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