List Price: $19.99You Pay Only: $17.99 You Save: $2.00 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0874482007341
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Manufacturer: Bayview Films
Number Of Items: 1
Publisher: Bayview Films
Release Date: June 05, 2007
Running Time: 70 minutes
Sales Rank: 4364
Studio: Bayview Films
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Editorial Review:
Description:
Mindy Mylrea: SuperCycle
Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride.
Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts.
Customer Reviews
Average Rating: 
Rating: - Its Hard!!!
This is DVD is as hard as u want to make it!! and it remains difficult to the end. You will reach 80% max heart rate -and be able to sustain it throughout the workout if u choose to.(Which is very hard to achieve at home and indoors). I lost 8lbs in the first week of doing it.
If youre new to spinning -this is exactly the dvd u need to push you to the next level.
Mindy is not annoying...actually..she says just the right things when u need it --and u can tell she loves what she is doing. (If you dont want to hear her talk..u do have the option of removing her audio...)
Im eager to try her other spinning dvds
Rating: - spinning tape
Fun, inspiring instructor. Fun scenarios (don't remember if the dog chases you in this one or her other one- but it sure made me increase my pedal speed). Great workout; you can decrease the time you spend or go all out with this one.
Combine this with the Robert Sherman ones (he gets more into the physiology of the ride)- Mindy's is probably more fun. For the serious spinner, both instructors have lots to offer.
Rating: - Super Sweat Time
Love, Love, Love this video. What a work out and challenging every time! Convinced my teenage son to try it and boy was he surprised, now he's hooked too.
Rating: - Nice challenge
I still haven't been able to get through the whole thing yet. I like that about the workout. I'll be able to work up to doing the whole thing while being able to change the workout any time I want. I think this is a benefit of this particular dvd.
Rating: - Great motivator to feel the burn
I used to just watch a movie and ride my exercise bike. The better the action the more energized I would get. This DVD made me realize that I could work so much harder and feel great about it. It is great how you can pick the type of workout you want (hills, flats, intervals, etc.) or combine them all. She poses situations that you can visualize to get your competitive juices going. I even use it with my elliptical trainer for motivation. I would recommend this to anyone who enjoys a good workout.
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