List Price: $16.98You Pay Only: $12.99 You Save: $3.99 (23%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: STARZ HOME ENTERTAINMENT
EAN: 0013131534290
Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Label: ANCHOR BAY
Manufacturer: ANCHOR BAY
Number Of Items: 1
Publisher: ANCHOR BAY
Region Code: 1
Release Date: August 07, 2007
Running Time: 54 minutes
Sales Rank: 7869
Studio: ANCHOR BAY
Theatrical Release Date: 2007
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Editorial Review:
Product Description:
NO TIME TO EXERCISE? We have the solution for you the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! PILATES FOR BUNS & THIGHS: Get ready to strengthen your lower body and get toned, firm thighs and buns even as your belly continues to get bigger. STANDING PILATES: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination things needed throughout pregnancy, especially needed in the third trimester. CORE PILATES: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. PILATES FOR FLEXIBILITY: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. TOTAL BODY PILATES: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor. POSTNATAL BONUS WORKOUT: FLAT BELLY FAST - As a special bonus to use after your pregnancy, this core- focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
Customer Reviews
Average Rating: 
Rating:  - Great workout
LOVE this workout. I can really feel it yet I never get bored with it. Really enjoy the instructor and the creativity of the workouts. Would recommend.
Rating:  - Not Intense- Easily pulls muscles
I like the idea of resistance band excercising, but her movements just don't flow. Almost every time I did this video I ended up pulling a muscle. (I usually do weights/cardio 5 times a week and was going to use this to try to mix things up a little bit)
Rating:  - Great workout but...
I cannot give the entire package a 5 star rating because of the band that this video comes with. After a few uses my band has started to get sticky and it rolls up during some of the workout. Because of this I find myself having to pause the video a lot to unroll/unstick the band from itself.
Rating: - I liked 3 of the 5 workouts, but it was still worth it
The resistance band allows for doing regular toning exercises in a different way, which is good because it added variety to my workout.
I liked 3 out of the 5 workouts which are for arms/upper body, lower body, and abs/core. The other 2 are for: stretching (which I didn't really care for although I do it sometimes) and the other is for entire body workout (I preferred the other workouts that work the different body parts separately).
The band is a little tricky to manage at the beginning but you get the hang of it.
I really liked the abs workout.
Even though I usually only do 3 of the 5 workouts, I still feel the video was worth it.
Rating: - It works!!!!
I absolutely LOVE this workout. I admit that the band that comes with the DVD was too light of resistance, so I ended up buying another band. I've had this video for a month now, doing it 3 times a week. I measured myself before I stared and then a month later. I lost 8 inches-no joke!!!!!! (with some cardio added in). Great workout and great instructor-didn't find her annoying at all. Definitely recommended!
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