List Price: $14.98You Pay Only: $12.99 You Save: $1.99 (13%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713523327
Format: Color, DVD-Video, NTSC
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: September 18, 2007
Running Time: 39 minutes
Sales Rank: 3952
Studio: Gaiam
Theatrical Release Date: 2007
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Editorial Review:
Product Description:
Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.
Customer Reviews
Average Rating: 
Rating: - Good Results
This is a good DVD which has a nice selection of shorter workouts (for the days when I have less time) which can also be done to make a longer workout. The exercises are challenging but since they are short you can work though them and build up strength and endurance.
There are workouts for cardio, lower body, upper body and general flexbility. I found the flexibility the easiest to initial work with but now can work through them all.
Amy Dixon is a very good instructor and I am enjoying the workouts and the results I am getting.
Rating: - great dvd
this covers 4 areas i need to work on and in a short time. just when i'm ready to fall over the workout is done and in only 10 minutes. i usually combine a 10 minute cardio with either arms or lower body and its great!
Rating: - Great Workout DVD
I like the short and simple workout sessions divided into ten minute sessions. I can do one or two sessions at a time since I am usually crunched for time. It does get me sweating and sore after 20 minutes.
Rating: - Great for a quick workout
I just did this workout for the first time. I thought 10 minutes wouldn't be enough to feel like I really worked out, but the 10 minute cardio I tried and then the upper-body exercises made me feel like I really worked out. Amy Dixon gives good instruction and she isn't annoying like so many of my other videos. I think this is perfect if you are trying to fit in a short workout in a busy day.
Rating: - Excelent
Women's Health: Total Workout in Ten!
I liked this DVD because I can choose how many of the 10 minutes sections to do according to the time I have each day. Amy Dixon is full of energy and encourages you to keep going without being annoying. I bought several DVD's but this is one of my favorites. My daughter also liked it and sometimes we do it together. I really recommend it.
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