List Price: $14.98You Pay Only: $13.49 You Save: $1.49 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713520227
Format: Color, DVD-Video, NTSC
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: September 25, 2007
Running Time: 95 minutes
Sales Rank: 7839
Studio: Gaiam
Theatrical Release Date: 2007
Related Items:
Editorial Review:
Product Description:
Challenge yourself with this cardio & strength training workout.
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.
DVD includes:
10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning. Also includes Bonus and Interview.
Customer Reviews
Average Rating: 
Rating: - Great workout
Seems like it would be easy but this workout really makes you use muscles in a different way. I have lots of workout DVDs for variety and I'm in pretty good shape yet this workout consistently makes me sore and sweaty, both good things when you are wanting to burn calories and tone muscles.
Rating: - Great Workouts!!!
I actually bought all 3 of Tanja's DVD's. Balance Ball, Total Body Cardio, and Cardio Balance Ball. I love these workouts! Her form is excellent and cueing is great. She's funny too and not annoying, most importantly she's motivating. These workouts are not super advanced which I am used to but you can make them advanced by adding light weights and really concentrating on tightening your core. These workouts are so refreshing, you'll do movements that you may not of tried before but are super effective and the one thing I noticed is that she is constantly challenging your balance and your core. This theme is throughout all 3 of the DVD's. The filming is excellent, no camping elevator music here. It is instrumental music but has enough of a beat to keep you motivated. The filming location is just absolutely breath taking. I don't know where these were filmed but think National Geographic gorgous back drop, not your usual studio background with fake plants. Overall I would have to say that this is a must have in anyone's fitness home DVD collection. I know I will come back to these time and time again. The price is such a great deal for such a thourough full body workout.
Rating: - Great Workout DVD
I really enjoy this DVD it's a good tough workout and the options make it easy for me to workout quick first thing in the morning or do a longer workout when I have more time. I really feel that I'm working my whole body.
Rating: - Good workout!
I am a 60 year old woman trying to stay strong and limber, and yes, lose some weight. This workout is fun and quite effective. I love the balance ball because I can get good strenghtening and cardio workout, but it is easy on the body. I'm having fun with it and I can do longer or shorter routines.
Rating:  - Great workout!
Cardio Balance Ball
This is a simple but very effective workout program. It builds strength in the lower body plus you get a gentle cardio workout (great sweat without sucking wind). You also get a good workout for the arms and abs. I do wish there was a separate segment for abs. I use eight pounds weights for the arm section but you don't really need them if you don't have any.
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