List Price: $16.98You Pay Only: $15.49 You Save: $1.49 ( 9%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0013131543292
Format: Color, DVD-Video, Full Screen, NTSC
Label: ANCHOR BAY
Manufacturer: ANCHOR BAY
Number Of Items: 1
Publisher: ANCHOR BAY
Region Code: 1
Release Date: October 16, 2007
Running Time: 57 minutes
Sales Rank: 24737
Studio: ANCHOR BAY
Theatrical Release Date: 2007
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Editorial Review:
Product Description:
NO TIME TO EXERCISE
We have the solution for you the 10 Minute Solution! Everyone can
find at least ten minutes in their day, and we ve developed 5 dynamic
workouts that are just 10 minutes each. The workouts will slim down
your entire body and help you sculpt irresistible dancer s curves using
the dance toning band. Compact and ultra-efficient, you can split these
routines into 5 separate workouts or do them all together for the ultimate dance and tone workout
SEXY SLIM DOWN
Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more
confident.
HIGH ENERGY FAT BURNER
Have a blast as you blast away fat with this high energy dance.
DANCER S ABS
Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
UPPER BODY TONE UP
Dancers always have gracefully sculpted upper bodies and great posture. In this
segment sculpt your own dancer s body using slow, controlled movements along with your toning band.
BUNS & THIGH SCULPT
Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the
toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
Customer Reviews
Average Rating: 
Rating:  - So much fun!
I know for some (like my Mom) it can be hard to keep up with her the first time around, but after a few times I was hooked on this! It makes working out so much fun, and so fast! I really recommend it to anyone! And if you find it hard to keep up, just do whatever you can and you'll pick up more and more each time.
I am going to buy more "1o Minute Solutions" after using this one.
Rating:  - Nothing Special
I'm not a big fan of the 10 Minute Solution series and this DVD just confirms it for me. Jennifer Galardi is a pleasent instructor and the workout is not extremely bad, but nothing I want to do again. The first two sections are soso, but then it just gets worse. The belly dance section was pretty bad and the two toning sections a total waste of time. Just not effective at all.
Rating:  - For me, not a consistently good workout DVD.
I have used many DVDs in the 10-Minute Solution series and have written reviews of quite a few of them here on Amazon. I have found 10-Minute Solution to be a consistently good series. However, I did not enjoy this workout--on the whole--as much as I have most others in the series.
The focus of this workout is dancing--and working out out like a dancer. The leader is Jennifer Galardi. She is perky and energetic without being too over-the-top. As with all workouts in the 10-Minute Solution series, you can design your own workout from the 5 10-minute segments, just do one if you're pressed for time, or do the whole 50 minutes in the order presented. My thoughts on the workout follow:
General: I think I would have probably liked this workout a lot more had I been in my 20s or 30s. However, at age 55, the dancey segments didn't thrill me. I felt this workout more in my knees than I did in the parts of the body where I was supposed to feel it. There is a great deal of foot twisting in this workout and some jumping and hopping. If you're working out on a non-carpeted surface like Jennifer, that may not be an issue for you. However, for those of us on a carpeted surface AND with aging knees, these moves can be punishing on the knees. To clarify, when I say there is jumping/hopping, I don't mean that this is necessarily super high impact, just that some of us prefer not to (or can't) jump so I like to forewarn people of that.
Sexy Slimdown: This segment ... Read More
Rating:  - Dance it Off???
I went through the entire tape one time and then retired it to the bottom of the library where it will remain hidden. The "dance" steps are not only badly choreographed, but pretty dang stupid. Other "10 minute Solution" tapes I've tried are wonderful, don't waste your time or money on this one.
Rating: - new favorite!
This routine was so fun! I've only done it once but could have done it all over again right away as I was eager to try to improve my steps. Its kind of tough to follow but I'm sure this will help to keep it interesting for more than a few tries. Great music, not a single grapevine!
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