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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM
EAN: 0031398231141
Feature: Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as "add-ons" as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three d
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Item Dimensions: 44
Label: Lions Gate
Languages: EnglishOriginal Language
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Manufacturer: Lions Gate
MPN: 22399
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: December 18, 2007
Running Time: 50 minutes
Studio: Lions Gate
Theatrical Release Date: 2007
Features:- Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as "add-ons" as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three d
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Editorial Review:
Product Description:
Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as "add-ons" as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Bob as your trainer this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.Cast: Bob Harper (Seasons 1 2 3 and 4 trainer) Kim Lyons (Seasons 3 and 4 trainer) Jillian Michaels (Seasons 1 2 and 4 trainer). Six seasons 3 and 4 cast members.System Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222651 Manufacturer No: 22265
Average Rating: 
Rating:  -
I love this dvd I started with level one for two weeks as recommended I am not really overweight I only have a few extra pounds but still at first I thought well this fat people on the video can do it I will be able easier WRONG they could resist more than me but as Bob says just relax keep at your own pace so I kept doing it losing my breath resting slowing down low impact. Now it's been two weeks I don't get to tired I started lever two it is kind of hard but I am doing it I have already lost the few extra pounds I had I am so glad besides that I feel very energized I just feel a new me. So I would def recommend this dvd and workout to anyone but remember nobody did it in one day so relax and do as much as you can little by little you will improve :)
Rating:  -
I love this DVD... i am an avid fan of ALL biggest loser workout dvd's... This dvd is definately cardio, it is a great workout all 3 of them. Just be prepared to have sore bum muscles for the 1st few days after you do it, once you keep doing it it wont be as sore:) I really love it has helped me get more toned and get my cardio in at the same time.
Rating: -
I love this video; I respond so well to Bob's encouragement. I recently added Jillians workout, and I found with hers, just like Bob's, that I couldn't finish it the first attempt, but finished the whole thing the second day. I mostly wanted to write this to give a tip I've found useful with the cool down: I've found that I can't go from the intense workout directly to deep breaths for yoga at the end. My heart is racing and I can't get my breathing under control while standing. Now after I'm done with the cardio before the cool down starts I drop into a "Child's Pose" and focus on deep breaths for a while. From a kneeling position I join Bob in stretching my arms out and into a prayer position. Once he starts with the oblique stretches I stand up to join him and find my breathing is much easier to focus on.
Rating: -
I am a moderately fit person - go the gym a couple of times a week. I thought it would be nice to get a dvd so that I could try and workout from home a couple of days a week. So, based on the reviews I decided to buy this one.
WOW - the day I got it I did the warm up, the first cardio workout and cool down. It's was awesome! I got an amazing workout and was sweating way more than I do at the gym! The next day - I could feel it all over my body. Almost every muscle was worked. What I like the most is that it is really challenging yet super easy to follow. Plus, you can customize your workout from the menu which I had never seen before and thought it was a really cool feature.
It gets five stars and two thumbs up from me! I like it so much I am looking to order another dvd in the Biggest Loser line.
Rating: -
I LOVE this DVD! It is challenging and yet, you can tone it down a little if you need to. I also like that it has 3 different levels, although level 3 seems to be the easiest. Levels 1 (bob) and 2 (Jillian) are great. They push me more than I would if I were just exercising on my own. I highly recommend this DVD!!
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