List Price: $14.98You Pay Only: $12.99 You Save: $1.99 (13%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Koch International
EAN: 0741952653394
Format: Color, Dolby, DVD-Video, Full Screen, NTSC
Label: Koch Vision
Manufacturer: Koch Vision
Number Of Items: 1
Publisher: Koch Vision
Release Date: May 13, 2008
Running Time: 66 minutes
Sales Rank: 314
Studio: Koch Vision
Theatrical Release Date: 2008
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Editorial Review:
Product Description:
Lose weight faster with a unique metabolism-revving exercise program! Five years ago renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. Now Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life! He's designed a new exercise program that is based on the latest exercise science combining functional (core) fitness and cardiovascular (interval) exercise. The workout is designed to rev up the metabolism - and burn more fat and calories - even at rest. System Requirements:Running Time: 65 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 741952653394 Manufacturer No: KOC-DV6533
Customer Reviews
Average Rating: 
Rating:  - The South Beach Diet Super Charged Workout
I love this DVD. It's a good workout and it's not too much and can be easily done.
Rating: - South Beach Diet Super charged workout
This video is great, it starts out nice and slow for the beginners and as you progress so does the
video. Love it...
Rating:  - Not an effective work out for those with knee issues
The basic set up of the workout was fine and I didn't find it too challenging in terms of length or many of the movements. However, I have a knee problem and there were too many squat like movements and ones putting most of the weight on a bent knee. I had to give the dvd to my daughter since it is something I cannot use.
Rating: - Very satisfied
I was pleased to see this workout DVD available to go along with the South Beach life style. It addresses people in any level of fitness and offers training to increase your own personal fitness performance. I like that it will "kick start" those of us who may have found ourselves on a stubborn weight plateau. It's gratitfying to see your own personal progress as you work through the sections that almost kill you one week and after a few weeks of training become much more managable and even fun. You will definately feel the "burn" with these training DVDs. I don't have time to go to a gym and I appreciate that I can get a good workout on my own time schedule without added expense and equipment.
Rating: - clear guides lines for eating and exercise that are easy to follow and work!
I follow the guidelines of the SBD and exercise as a life style. The Supercharged book gives me an overview for eating healthy foods with carbs that are naturally satisfying verses my previous intake of unhealthy carbs that caused uncontrolled cravings and appetite. Now I eat healthier foods that satisfy my appetite, resulting in intake of smaller portions. Since learning about interval training in the Supercharged book, I am motivated to exercise daily since just a half hour of interval exercise produces a noticeable effect on my energy and shape. The SBD and exercise plan are very doable and have greatly improved my health and fitness.
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