List Price: $19.99You Pay Only: $17.99 You Save: $2.00 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: G (General Audience)
Binding: DVD
EAN: 9781416560647
Format: Color, DVD-Video, NTSC
ISBN: 1416560645
Label: Free Press
Manufacturer: Free Press
Number Of Items: 1
Publisher: Free Press
Region Code: 1
Release Date: April 25, 2008
Running Time: 60 minutes
Sales Rank: 11989
Studio: Free Press
Theatrical Release Date: 2008
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Editorial Review:
Product Description:
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.
The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.
Customer Reviews
Average Rating: 
Rating:  - Bible for your Body
This book has a lot of good information in it. A fun read from beginning to end.
Rating:  - Great Book
I liked the book so much I sent a copy to my Brother and one to my Sister.
Rating: - Good back to basics workout
i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff!
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