List Price: $19.98You Pay Only: $17.99 You Save: $1.99 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713526182
Format: Color, DVD-Video, NTSC
Label: GAIAM AMERICAS
Manufacturer: GAIAM AMERICAS
Number Of Items: 1
Publisher: GAIAM AMERICAS
Region Code: 1
Release Date: September 02, 2008
Running Time: 50 minutes
Sales Rank: 22688
Studio: GAIAM AMERICAS
Theatrical Release Date: 2008
Related Items:
Editorial Review:
Product Description:
THE FIRM: SCULPT-ILATES
with Master Instructor Robyn Johnson
Burn fat while you sculpt from head to toe with The FIRM® s twist on the best of traditional Pilates. The FIRM® Master Instructor Robyn Johnson coaches you through athletic Pilates moves as you tone, strengthen and burn fat. We ve added extra reps to burn calories, and The FIRM® Pilates Band to sculpt long, lean muscles. Plus, Sculpt-ilates is set to music to keep you focused and having fun!
DVD Includes:
50-minute Complete Workout
Beginner modifications, so everyone can do it!
BONUS: The FIRM® Pilates Band Included!
Equipment: The FIRM® Pilates Band
The FIRM Methodology
For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
Customer Reviews
Average Rating: 
Rating: - Not a killer but still good
Sculpt-ilates is a 50-minute pilates sculpt workout. I found it challenging, but not overly so. There were no impossible Teasers or lengthy plank moves. It was nice to have a workout that I could do in bare feet. I didn't break a huge sweat, but now that I've finished, I feel great and my body feels stronger. Definitely give this a try on a day when you want to work your body without having to huff and puff around the room. The DVD came with an 84", steel-gray Pilates band with the Gaiam name and logo printed on it. You'll need a mat or carpet for the floor work. Although the release date seems to be September 2008, I think it was filmed before the recent Firm releases, as it has the white-brick background, not the blue/gray set they're using these days. Robyn Johnson is the lead, and her cueing is fine. However, the camera doesn't always follow her properly. Sometimes a new move is being demonstrated, but the camera misses it. This also happens sometimes when castmember Kelsie Daniels is demonstrating the easier modification. This minor problem can be solved by viewing the entire video before performing it yourself. Other castmember: Alison Davis. Overall, I'm happy with this one.
Browse for similar items by category:
|
