List Price: $14.98You Pay Only: $10.99 You Save: $3.99 (27%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713525253
Format: Color, DVD-Video, NTSC
Label: GAIAM AMERICAS
Manufacturer: GAIAM AMERICAS
Number Of Items: 1
Publisher: GAIAM AMERICAS
Region Code: 1
Release Date: September 02, 2008
Running Time: 45 minutes
Sales Rank: 5205
Studio: GAIAM AMERICAS
Theatrical Release Date: 2008
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Editorial Review:
Product Description:
THE FIRM: PUMP, JUMP N JAB
with Master Instructor Kelsie Daniels
Pump, Jump n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM® Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus! Condition and tone from head to toe with basic, yet intense kickboxing combined with body sculpting, all set to a high-energy beat get ready to sweat!
DVD Includes:
45-minute Complete Workout
BONUS Workout: Hit Every Muscle in 5 Minutes!
Optional Equipment: The FIRM® CardioWeightsTM
The FIRM Methodology
For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
Customer Reviews
Average Rating: 
Rating:  - Great Workout!!!
This is a great cardio kick workout. It's definitely in my top 10 from this brand
Rating:  - great lower body workout
This is a great workout! The only reason I am not giving it 5 stars is that I really think it needs more upper body work. The cardio is non stop and the warmup is better than a lot of workouts on other videos. Beginners will probably want to start slow.
Rating:  - It's OK
I really wanted to like this workout, but it fell a little short. First, it isn't 45 minutes. Including the warm-up, it's under 40. They must be adding on this strange 5 minute workout 'bonus' that is on the DVD.
They have a new set...it's really bad. It looks like a 70s sitcom.
I found myself looking for a bit more direction. The cueing was a bit off. There were a few new moves which was good because I think The Firm is getting stale.
All in all, it's a shorter workout that will rev you up for a bit. Maybe for a day when you want to take it easy.
Rating: - Fun, non-stop cardio workout!
This new workout from The Firm is designed to be a fat-burning routine which blends kickboxing and sculpting intervals. It is led by Kelsie Daniels, an instructor who has been a favorite of mine since back when she worked with Firm founder Anna Benson on the original FitPrime series. The only equipment you need for the workout is a set of dumbbells; Kelsie cues you to use "medium to heavy" weights, but I found that sticking with 5-pound dumbbells throughout was challenging yet allowed me to focus mainly on the cardio benefits of the moves. The workout is filmed on a nice, bright set, with big windows in the background overlooking what appears to be a building courtyard. Kelsie is joined by four background exercisers, one of whom shows lower-impact modifications.
Kelsie gets you moving right away with an fast-paced warm-up that includes punches and active stretches; the warm-up lasts just under 5 minutes, and you are moving the entire time. The first weighted series follows. This segment begins with a squat/hammer curl combo, eventually adding a kick and then moving into a lunge with back kick. The squat series is repeated on the other side and then the section finishes with some push-ups which include punches. Next is the first kickboxing segment. Kelsie builds up a fun combo in an add-on style; eventually, you'll do a jab-cross-hook-upper-knee-front kick-back kick-front kick, with the combination itself automatically moving you from one side to the other. A second series ... Read More
Rating: - Kelsie takes it HOME for the FIRM on this one!
I love the firm - especially Kelsie's workout's. She has become one of my favorite instructors. I tried the kettle ball yesterday and this one today and absolutely have fallen in love again with the firm. I started slacking with my excercise routine and this is just what I need to get myself back in the zone for my January Cruise. Great cueing, great energy, no complicated routines and time suits me well. I have heard other critique that it could be longer but honestly I find 45 minutes a perfect workout - but that's just me. Great job FIRM! I am loving the keetle ball workout and the Pump, Jump & Jab!
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