List Price: $24.98You Pay Only: $22.99 You Save: $1.99 ( 8%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: The Firm
EAN: 0018713522962
Format: Color, DVD-Video, NTSC
Label: GAIAM AMERICAS
Manufacturer: GAIAM AMERICAS
Number Of Items: 1
Publisher: GAIAM AMERICAS
Region Code: 1
Release Date: September 02, 2008
Running Time: 45 minutes
Sales Rank: 6628
Studio: GAIAM AMERICAS
Features:- Health-Club Quality Kettlebell
- 2-pc. Set
- Ideal For Total-Body Workout
- 2 Toning Programs
- Purple Cast Iron
- Rubber Cover
- Includes Exercise Video
- 7"x 5"
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Editorial Review:
Product Description:
Includes Transform Your Trouble Zones DVD
Customer Reviews
Average Rating: 
Rating: - Great video for my first intro to the KB
I had seen various articles here and there about the kettlebell, but was trying to find something that would be easy enough for someone who had never used a KB, but difficult enough at the same time for someone who works out regularly, This video is it. I came across it when doing a search and decided to purchase this item based on the reviews that were already posted. I was not disappointed.
The workout is easy enough to follow, but the next day I noticed that I was feeling sore in a good way. I will definitely keep this workout in my rotation.
Rating: - Kelsie takes it HOME for the FIRM on this one!
I love the firm - especially Kelsie's workout's. She has become one of my favorite instructors. I tried the kettle ball yesterday and this one today and absolutely have fallen in love again with the firm. I started slacking with my excercise routine and this is just what I need to get myself back in the zone for my January Cruise. Great cueing, great energy, no complicated routines and time suits me well. I have heard other critique that it could be longer but honestly I find 45 minutes a perfect workout - but that's just me. Great job FIRM! I am loving the kettle ball workout and the Pump, Jump & Jab!
Rating: - Great workout!
This is a really challenging workout. I love it, get a great sweat and can see my body transforming. I recommend this workout to everyone. Also, it cames within a few days of ordering it.
Rating: - Kelsie is my new favorite instructor!
I'm a huge Firmie and I absolutely love this workout. Kelsie's cues are right on and it is so easy to follow. At the same time, she kicks your butt! You will feel this workout!
Rating: - Kettlebell Workout
This is a great workout - it's loaded with fun, new moves - and you can feel it working!
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