List Price: $29.95You Pay Only: $26.99 You Save: $2.96 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
Audience Rating: G (General Audience)
Binding: DVD
EAN: 0872432000299
Format: NTSC
Label: Dragon Door Publications
Manufacturer: Dragon Door Publications
Number Of Items: 1
Publisher: Dragon Door Publications
Release Date: July 01, 2008
Running Time: 145 minutes
Sales Rank: 10685
Studio: Dragon Door Publications
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Product Description:
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.
Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance!
In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.
Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!
Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine...
Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike...
Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way...
- Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes.
- Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.
- Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts.
Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training
While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:
Quick Start Review
Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing
Goddess Workouts
Artemis: Upper Body
Auxesia: Lower Body
Athena: Full Body Strength
Callipygos: Legs & Butt
Nike: Cardio & Endurance
Odyne: Strength & Cardio Kick-Butt
Design-Your-Own Workouts
Joint Mobility Warmup
Upper Body A
Military Press Lat Pulls Bent Arm Pullovers
Upper Body B
See Saw Press Windmills Renegade Rows
Upper Body C
Side Press French press Chest Press & Fly
Lower Body A
Front Squats Dragon Walks Side Lunges
Lower Body B
Box Pistols Step Back Lunges Suitcase Deadlifts
Lower Body C
One Legged Deadlift Overhead Squat Good Mornings
Abdominals A
Standing Power Breathing Get Up Situps Slow KB Twist
Abdominals B
Power Breathing Crunch or Situp Russian Twist Half Roll Back
Cardio/Conditioning A
Swings Double Swings Double Cleans Figure 8s to Catch
Cardio/Conditioning B
Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats
Cardio/Conditioning C
Swing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings
Cool Down Stretches
Customer Reviews
Average Rating: 
Rating:  - weight workout
I bought this one because of the other reviews. Yet it is so bland, I have trouble staying with it. The leader seems wooden and bored, although the workout is good. I haven't been able to keep with it. Not a good dvd for me, but do enjoy other weight training with weights dvds. Think twice before ordering this one.
Rating: - Hard Stuff
I like this DVD because you can customize your own workouts. Be prepared, this is tough and I am only using a ten pound kettlebell! I have not have the nerve to try any of the complete workouts. I usually do a session of abs, arms, and legs..that is plenty! If I can ever get myself to progress to the longer sessions (and I am hoping to do that this winter), I know I will see a difference! This is the only DVD that I have found with the short workouts that you can combine into a customized one for yourself. For that alone, I recommend this DVD! My only complaint is that there is not enough explanation (or even counting) during the workouts. I could use the help because three people are doing the exercises in slightly different ways. In addition, I like to know that how many reps I have done, so that I will not give up!
Rating:  - Excellent product
I am very pleased with this product. As a beginner kettlebell user, I find the instructions easy to follow and the workouts can be varied to suit my strength. There are lots of workouts to choose from. I was a bit afraid that it would be too challenging, and it definitely is very challenging, but I prefer a workout dvd to be a bit too challenging rather than not enough. That way I have something to strive for, but can also take breaks if needed. Highly recommend it.
Rating: - Good Workout
I found this to be a good strength workout. Unfortunately for me my DVD appears to be warped and Amazon.com is unable to replace it. Very disappointing.
Rating: - Tough workouts with great results
I'm new to the kettlebell craze but not to weight training. I purchased Kettlenetics after seeing an infomercial and loved the workout and results. The Goddess workout is only the second kettlebell routine I've tried. It is a different type of workout than Kettlenetics and therefore I have added it to my weekly routine. I feel sore in the right places the day after I use it.
There are several full workouts on the DVD as well as the option to create your own. They use heavy weights. I only use an 8 pound bell but am getting great results. (I tried the routines with my 4 pound bell but didn't feel it was much of a challenge.) Each workout runs about 30 minutes. It doesn't seem like much time but the routines are intense. You cover a lot of ground in this short time. The prompting is good.
It is worth the price.
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