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Binding: Sports
Brand: Fitness Quest
EAN: 0793993158550
Label: Bosu
Manufacturer: Bosu
Model: 15850-55
MPN: 15850-55
Publisher: Bosu
Release Date: July 06, 2009
Size: 55 -cm
Studio: Bosu
Features:- Balance ball trainer for strengthening and coordinating core muscles
- Supports squats, bicep curls, shoulder raises, crunches, and more
- Strengthens, trims, and tones while improving balance and coordination
- Includes Total Body Workout DVD, foot pump, and exercise manual
- Combines physical and mental focus; measures 55 cm in diameter
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Editorial Review:
Product Description:
A stability Ball with a flat bottom. Smaller and More Economical Versions of the Original Bosu Balance Trainer. Versatile! Improves balance, core stability and proprioception. With ?bubble? side up, sit, stand, lie, kneel or jump. With platform side up, do push-ups or even stand on it for an advanced balance workout. Any exercise done on the ground can be performed on the BOSU ? making it more challenging and fun.
Amazon.com Product Description:
Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.
The Bosu balance trainer--which measures 55 cm and comes in blue--comes with a Total Body Workout DVD, a foot pump, and an exercise manual.
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