Binding: VHS Tape
EAN: 9780970484215
Format: Color, NTSC
ISBN: 0970484216
Number Of Items: 1
Release Date: November 15, 1999
Running Time: 27 minutes
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Editorial Review:
Description:
The Power Health Exercise Video was designed with the individual whose life is overwhelmingly busy in mind. Most people want to exercise but just can't find the time to institute and maintain an exercise program that satisfies all of their needs. The Power Health Exercise Video answers their problem. Designed around an innovative and successful program developed for back pain the Power Health Exercise Video focuses on all core muscle groups. In one 20 minute session the program provides the participant with core muscular strength conditioning of all major muscle groups, cardiovascular benefits due to its' 30 second time clock format, balance improvement, and stretching - all in one. The program can be done anywhere and anytime. All that is required is a wall, a floor, a chair, and you. No expensive equipment. It's perfect for the traveling businessman or woman as it can be performed in even a hotel room.
The music is innovative and stimulating and the program is easy to use. Each exercise is demonstrated visually and specific points to make the exercises maximally effective are given verbally by Max McMannus - personal trainer, and Dr. Rutherford - chiropractor.
Average Rating: 
Rating: -
I have only done this video a couple of times and I feel great allready! This video is not only for the low back. The exercises work pretty much every muscle in my body without putting strain on my low back. I am happy to see that there are still videos out there that are simple and to the point and don't require a bunch of equipment or time.
THANK YOU!!
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