3-day-diet-plan.com

are you on the 3 day diet?
how is it going

STARTING TODAY!

Day 1:
Breakfast:
Black coffee or tea/water
1/2 Grapefruit
1 slice toast
2 tbsps. peanut butter

Lunch:
1 can tuna
1 slice toast
Black coffee or tea/water

Dinner:
2 slices any type of meat
plenty of string beans
1 cup beets
1 small apple
1 cup vanilla ice cream
Black coffee or tea/water

Day 2:
Breakfast:
Black coffee or tea/water
1 boiled egg
1 slice toast
1 banana

Lunch:
1 cup cottage cheese
5 saltine crackers
Black coffee or tea/water

Dinner:
2 hot dogs
plenty of broccoli
1/2 cup carrots
1 banana
1 cup vanilla ice cream
Black coffee or tea/water

Day 3:
Breakfast:
Black coffee or tea/water
5 saltine crackers
1 apple
1 slice cheddar cheese

Lunch:
1 hard boiled egg
1 slice toast
Black coffee or tea/water

Dinner:
1 can tuna
1/2 cantaloupe
1 cup beets
plenty of cauliflower
1 cup vanilla ice cream
Black coffee or tea/water

hi there. i have been in the diet for a month now. so far, i have lost 10 pounds. and my tummy isn't that bloated anymore. i never really felt any discomforts or anything. i am not looking forward to shed a lot of pounds quickly. i have no right to complain since i gained all these fat and weight slowly in 6 years. i am combining the 3 day diet with exercise and i am feeling much better right now. :) at least i know i am doing something good for myself. i trust the diet is healthy. i don't drink sodas anymore and drink plenty of water. i have made my friend who is a nutritionist review the diet and she says it's ok for me to take it. :) i've seen this diet worked for a lot of my friends and i believe only those who doesn't have discipline think this is a hoax. :)

Starting the diet today. I did this about two years ago for six weeks and lost 15 lbs. Time to do it again. I would like to lose around 50 altogether. This time I am exercising 6 days a week so I can keep it off when I get to goal. I do three days of aerobics and three days of weight training. Do any of you drink creamer in your coffee on the three days? I just can't seem to give up my coffee and I wonder if that is why I usually only lose about 3 each week.

First day went well. I am down 2 lbs already. I love this diet!!!!

Hello All!

I'm starting the diet today...I will let you know how I did when I weigh tomorrow morning...I'm keeping my fingers crossed~!

Marina,
I started for my second week yesterday. It's 3:45 in the afternoon and I am hungry!!! but i will wait until at least 5:30 to eat. Hope your doing great!

the three day diet is purely starving yourself

Is diet soda allowed on this diet?

Yes it is. Just make sure to drink 8- 8oz glasses of water a day too

i started this died saturday and i am doing it for 6 days in a row instead of 3 is that bad???

6 Days is very dangerous because it can cause your metabolism to go into "starvation mode" and then, when you go off the diet, it will automatically store all of the extra food you eat as fat. Three days is about the longest you can go without your body kicking into this state, which is the beginning of horrible yo-yo dieting. Trust me, stick to three and it will work without causing your body great harm.

Are the vegetables cooked or raw

I usually cook them but you can have them raw. I don't think it matters

Hi
I have just finished the 3 day diet. I have been drinking lots of water and lots of coffee! Finished it but I was so hungry at the end of it I had to have a BISCUIT!
My cousins started the diet with me and they ended up raiding the biscuit tin on day 2 after dinner, but they are really slim anyway! The last meal I couldn't eat as it was too much. I was craving for something sweet! My cousins had really bad headaches. I just ran to the loo alot, with all the water that I drank !

Mel,
How much weight did you lose?

Over half a stone, I can see it more and I feel alot better. I'm going to try it again in a few days time.

I actually had the 3 day diet breakfast today, so I'm on my fourth day. Not hungry now, it's 2.38pm and I haven't had lunch yet. I have been cleaning alot and drinking lots of water - that really helps!
My cousins that did this diet got sore heads on the second night. I'm feeling quite good!
Would love to hear from you all x

Mel,
Wow! What great results. I usually only lose 1 1/2 to 2 pounds (14 pounds in a stone, I think). But I have been dieting for awhile so I think that is probably why I lose a little. But it is easy to follow so I do it three days a week each week for the last 3 weeks and have lost 5 pounds. I'm starting again tomorrow.

can i use the foods on the list but in a different order? or do I have to do it to the letter? I dont want to eat moreor less I just want to eat different this together like bees and cotage cheese with egg, can I do that?

Mellissa,
I don't think so. Something about the chemicle make up of the foods and how they work together. But you could try it Hey its only three days. See if it works.
Hope that helps

i'm about to start the diet.... whats a cup of carrots,a cup of string beans?

cup is 4 oz in the uk

i didn't lose much. i thought a cup of carrots meant 8oz but i see from the discussion that it's 4oz - is it weight measure or liquid measure.

It's the weight measure for the carrots etc

I am going to start the 3 day diet on monday. Does it really make you lose 10 pounds in the first week if you follow it????? I hope so my goal is to lose 55 pounds its alot but i just got to do it.
Im only 18 and I weigh 167.5 thats so not right Please somebody let me know if it really works
thanks.

I have been on the 3 day diet for 3 weeks. I started at 238, now Im at 228, on a 5'10 frame. Ive lost a total of 10 lbs. I do sometimes catch my self cheating. But not that bad, I have a bite of something I shouldn't have during the 3 days or have an extra serving of yougart or carrots. I don't mind losing the weight slowly, because according to the nutrition books .5-1 lb's a week is a healthy weight lose. I also exercise about 2-3 times a week.
Also I stretch my food out during the day, I don't have it at just at that particular time, plus I found a substition list somewhere on the net, because I can't handle beets, cottage cheese, and tuna. Well good luck to all of you.
Jen

where can i find that sub list i also cant handle those f0ods

I know you can substitute carrots for the beets. And the cottage cheese and tuna can be substituted for each other. For the cottage cheese try this -measure out the cup serving blend it in a blender with 1 equal or splenda and some cinnamon. It tastes really good and its not all lumpy.

OK SUBSTITUTIONS (BUT NOT RECOMMENDED)
INSTEAD OF: HAVE:
grapefruit orange
tuna cottage cheese (visa versa)
icecream frozen yogurt
cauliflower broccoli (visa versa)
green beans broccoli or cauliflower
carrots beets (who would want that!)
toast 5 crackers (visa versa)

ONLY SUSTITUDE 2 OR 3 ITEMS PER WEEK!

OK ADD-ON'S(THESE ARE REALLY HELPFUL)
lemon (and lots of it, if you like), a dash of salt and/or pepper, mustard, cooking spray, sweet & low or equal, tea, coffee, water

NO NO'S (THESE WILL KILL THE DIET)
mayo, oil, butter, sugar, milk or creamers, sodas or other drinks with sugar, bread, ketchup, or anything else!

Started yesterday again. This time no creamer in my coffee or lite salad dressing on my veggies as i suggests. I want to see if that really makes a difference in the weight lost. I usually lose 1 to 2 lbs.

i did the diet last week and lost about 5lbs. I then ate like there was no tomorrow because I was away from home. I felt sick eating so much. In 4 days I had gained the weight back. I then wanted to start it again and sliced my middle finger open on the can of tuna. GREAT! I had to give up on it that day as I was too upset from the terrible ordeal of seeing so much blood and layers of flesh...sorry to the faint hearted. So I ate like a pig again that day. I started again yesterday and I've lost 3lbs I think. The thing is I had ham instead of the chicken, and ham again tonight instead of beef franks. I simply don't know where to find BEEF franks. Have I done wrong? By the way good luck to everyone else.

Starting the diet again today. I only did it one day last week as I got sick. But I did lose 1 lb that day anyway. So I am trying it again.
Mary

NO NO'S (THESE WILL KILL THE DIET)
mayo, oil, butter, sugar, milk or creamers, sodas or other drinks with sugar, bread, ketchup, or anything else!

....

This was said in one of the posts...but in the diet, it says that you should have toast. So...is bread okay or not?

Tara,
I think she must have meant extra bread. You must eat everything on the diet or the chemicle reaction won't occur that cause the weight loss.

Hi, i wasnt to start the dite tomorrow butI am vegetarian so what i can substitute the tuna, chicken and beef for

hiya, how do u prepare the veggies, e.g string beans, carrots etc? are they steamed or sumthin? please help

I am on my second day, haev just been looking on net and things seem to vary in the diet, i thought it was v important to have diet vanilla ice cream but on some sights it says normal vanilla. also what are beats?

I steam my veggies. I also use real vanilla ice cream. What do the rest of you use?
Here is the plan I follow:
Day 1:
Breakfast
Half grapefruit
1 slice toast, 1 tbsp. peanut butter
Lunch
Half cup tuna, plain
1 slice toast
Black coffee or tea
Dinner
3 slices of any meat (4-6 oz. before cooking)
1 cup of string beans & 1 cup beets
1 small apple
1 cup vanilla ice cream
Day 2:
Breakfast
1 egg
Half banana
1 slice toast
Lunch
1 cup cottage cheese
6 Saltine crackers
Dinner
2 hot dogs
1 cup broccoli & half cup carrots
Half banana
Half cup vanilla ice cream

Day 3:
Breakfast
5 Saltine crackers
1 slice cheddar cheese & 1 small apple
Lunch
1 hard-boiled egg & 1 slice toast
Dinner
1 cup of tuna, plain
1 cup beets & 1 cup cauliflower
Half cantaloupe & Half cup vanilla ice cream

I also drink 100 oz of water a day and I use vinegar, salt, pepper, mustard & equal.

hey...i want to start the diet on july...can i subtitute the vanila ice cream with juice or apple?Usually, I never have a breakfast...can i skip the breakfast or subtitute it with apple or juice?

actually...i want to lost 40 lbs in 1 month.can I do that?can give me any suggestion to make the diet works to me?

can you sub steaks for the franks? the sheet i have got says beef steaks 4 - 6-0z. It also said 250g beans, which is 1/2 a pound but i knew that was wrong!!

just printing the diet off the internet and i am going to start it tomorrow wish me good luck and i will let you know in a few weeks how much i have losed ( i hope)
ali x uk

Hello, Im looking to start this diet tomorrow and I had a few questions. Does the toast have to be dry? Does it have to be 'beef' franks? Regarding the '3 slices of meat", does that mean deli meat or can it be a beef steak (lean, of course)?
BTW, much luck to you, Ali, and to all of us looking to shed a few.

Sorry, 1 more question:
Can the veggies be canned or do they have to be fresh?

The toast should be dry. If you used a little I can't believe its not butter spray I don't think that would hurt. The veggies should be either fresh or frozen as canned have a lot of sodium. It can be 3 slices of any lean meat. I usually use chicken, roast beef, or lean steak. Hope that helps you. Good luck!

can you drink alcohol on the three day diet? i havent cheated but will maybe vodka and club soda be bad?

I certainly wouldnt. I have a copy of the diet that gives a few substitutes, but I use very few since I wanna see how this actually works. Adding "anything" can altar the results.

Im on day 3 now, and I wanna know (I realize this is a personal decision) if you would weigh yourself after the 3 days, or after the whole week is through?

Did anybody here lose 40 in a month. what is the most anybody here has lost????? I'm trying to lose the weight for my graduation pic cause i dont want to be this big in the pic also i want to fit in my clothes!!!!!!!!!!!!

I just had my last meal on day 3. I hadnt weighed myself yet. I think I'll wait. But I will say that it wasnt easy. The only reason I got through it, folowed it to the letter and didnt cheat, was because I was already cutting down on my calorie intake and laying off the carbs for about a month. My job is very physical, and I was left hungry shortly after each meal.

Just started the diet yesterday. It wasn't that bad and I had lots of energy. Lost 2 1/2 lbs. I'm sure it was water but it's losing! Good luck everyone.

I am going to start tomorrow. However I have a friend who lost 60 pounds in 5 months.

I just DL the diet from the net and plan to start in the morning. Big Holiday this weekend! I will definitely give a review on the diet after the weekend.

I am starting the diet again today... after the third day what do you eat and then how long do you wait until you can start again?

On the 4th through 7th day, you eat reasonably. Low cal and low carb. Im sure excercise will help the weightloss along. You start the diet again on the 8th day.

I lost 48 pounds in 4 months on this diet last year. The trick is to drink plenty of water while on the diet and to not go overboard on the four days off. In fact, I've found that I don't eat as much on the days off as I would have otherwise becuase I just can't handle the portion sizes I used to have. Must be because my stomach shrank, or I just got used to eating such small portions. I've heard people complain about getting headaches while on the diet. I too started getting them, but found I wasn't drinking enough water. I also don't drink that much coffee or tea, but I'll have a couple of diet sodas during the day. I gained some of the weight back during the last half of last year as I was traveling a lot on business and not eating very healthy, so I just went back on it three weeks ago and have already lost 10 pounds. I find the first week on I lose 4-5 pounds, then 1-3 every week after.

I am on third day and I have only loss 2lbs. I was hoping for more. It is my first time tring this diet. Is it not as effective on the first try?

I was on the diet last year and lost 25 pounds in 3 weeks(along with walking 5 miles a day) I plan to get on the diet wed. I NEED to lose 100lbs. by sept, wish me luck:)

I wish you much luck, but 100lbs in 3 months isnt healthy. To lose weight sucessfully, it really needs to be more gradual. I did this diet for 1 week, simply to see what happens. I lost 2 1/2 lbs. I didnt do any extra excercising, but my work is very physical. If I did make that extra effort, I could have lost a little more. Thing of it is, we are all looking for that 1 thing that can make losing weight not only simple, but fast. Yes, you are likely to lose a good amount of weight at first, but then it will taper off.
Aside from lypo suction or stomach stapling, there simply is NO fast and simple way to take off weight.

EVERY TIME I HAVE TO EAT EGGS DOES ANY BODY KNOW IF THEY ALL WAYS HAVE TO BE HARD BOILED

WHAT KIND OF HOTDOGS DO THEY HAVE TO BE AND ICE CREAM DOES IT HAVE TO BE SUGER FREE?

I dont think it would make a difference if you poached the egg.
The kind of hotdog doesnt matter, although turkey would be best.
And I would use Light ice cream. I have found its actually pretty good.

BTW, typing in all caps is kinda bad internet etiquette.

I started the diet today and i'm already starving and its not even lunch time yet. Its hard for me cause i have a job that requires me to wake up early, so i am going about 7 hours between meals. I was wondering if you had to eat ALL the breakfast/lunch/dinner all at once or could u space it out, like have a coffee when u wake up and eat the toast a bit later and the grapefruit a bit later, or does it all have to be consumed at once? I'll post again at the end of the 3 days or the week and let u know how i did!
thanks!

i wonder if any one can help i saw a question in here from a veggi .. well i want to go on this diet does anyone know wot us veggis should do and wot to eat .. plz healp .. does anyone have any idea who set this diet n if i can call someone

plzzzzzzz someone help i wana do this diet but i m vegi so help me make a diet plan i know this works but i need somone to help me with the foods

plzzzzzzz someone help i wana do this diet but i m vegi so help me make a diet plan i know this works but i need somone to help me with the foods

Maybe with the hotdogs you can use soy dogs and with the meat you can use a vegi burger. I dont know how to replace the tuna. But since this diet supposably works with the chemical breakdown that each food gives, I dont know if any of this will work the same.

I have been on this diet for almost 3 days now, this is my 3rd day, i drink tons of water each day and i have lost 2.5lbs!!!

im going to start the diet tomorrow i hope it works, it doesnt seem like anyone has actually lost 10 pounds in 3 days i dont think that is possible.

i m a veggi i need to do this diet plz help

hi, i just started day one and i already had breakfast,and i was wondering what if i did the 3-day diet and after im done i do it again the next day, i am what my nickname says, im desperate to lose 40 lbs by aug.16, is it possible if i just did the diet non stop, i can handle it alot adn i have no problem with being temp. so please let me know if its possible

desparete2lose,u need to take a 4 day break after u do the diet or afterwords, ull gain it back

I used this diet plan a couple of years ago when someone I worked with told me about it. They were given the diet plan by a Dr. I had great success with it. I did workout regularly, though, and there are things that HAVE to be done to loose weight and keep it off.

1. First of DO NOT substitute things in this diet-eat exactly what it tells you to.

2.You HAVE to eat ALL of the food! I've been there, and believe me it's all you can do at dinner of day 3!

3.If you drink diet soda, make sure that it is CLEAR diet soda. The carmel coloring in soda turns to sugar in the body, and you are to have NO additional sugar during those 3 days!

4.I have not heard of using lowfat vanilla ice cream-I was told to eat regular vanilla ice cream.

5.You can salt and pepper your food to taste. There are no limitations on this.

6.Drink LOTS of water!

7.On the 4 days that you eat "regular food", DO NOT snack. You can have 3 meals that consist of WHATEVER YOU WANT. You will find that you will want to eat healthier anyway once the weight starts to come off.

8.For anyone who thinks that they should go on the diet for more than 3 days to loose more-DON'T!! The whole reason that you have those 4 days off is so that your body stays "used to" eating those foods, that way you don't gain the weight back when you go off of the diet.

And I know that everyones experience is different, but for the record I lost about 7 lbs. the first week, and about 2-4 each week after. And usually my 3 meals per day for those 4 days off was Burger King! It was the one weakness I had. Had I eaten healthier maybe I would have lost more. Point being-FOLLOW THE DIET!! If you do, it WILL work.

I've started today and feeling great but I love drinking cappuccino a lot and can't handle drinking coffee without milk. I know that the diet says black coffee but I'm just wondering if adding skim milk would ruin the the diet plan big time.

I do half an hour walk to burn off the milk anyway in order to make me feel better.I can't wait to weigh myself tomorrow morning.

Hello, I have started this diet yesterday... I am on day two havent cheated or anything....... So far lost 3 lbs yesterday...... Doing good... if you follow the diet the way it is and no substitutes or adding anything.. It looks like it will really work...... On the 4 off days im going to eat 1 egg in the morning 1 piece of toast and coffee ...for lunch i am going to eat a chicken sandwich with nothing on it and for dinner chicken or fish and some veggies... as long as i don't eat to get stuffed and just till i am content i know its going to work.... By the way.... if you drink a half a glass of water... you won't mistake thirst for hunger.. Okay.. good luck!

I meant if you drink a half glass of water before you eat...

Hey, guys. I'm on my 3rd day of this diet, and I have already lost 4 pounds. I'm very excited about losing more weight, and hope that I remain eating healthier and smaller meals. Good luck to everyone that is going to start this diet! It really works if you follow it correctly.

Hey Gaby, Good luck! It isn't as hard as I thought it is pretty easy!

Okay I am on the 3rd day today... I already lost 10 lbs????????? Wow the 3rd day just started and I lost 10 lbs in like 2 days....... I just don't want to gain it back on those 4 days! LOL..... It gets pretty hard on the diet but just keep telling yourself its only 3 days LOL...I think it would probably help if you eat healthy on the 4 off days!

I am gonna do this diet on Saturday. Will i put all the weight back on though when i come off it? I eat pretty sensible anyway but i just dont wanna pile it back on again.

well if you stick with the diet and you lose a lot and just eat healthy it shouldnt come back..but you have to stick with eating healthy it should be a life time habit....(eating healthy)You eat healthy to be good to your body...

Drink lost of water it helps boost your metabolisim and if you drink a glass before you eat it helps you not confuse thirst for hunger.....

As i said i eat pretty sensible anyway and train 4 times a week because i want to be good to my body. I wanna loose a few pounds before my wedding.

Aw, congrats! That is really cool... Yea I am just losing some baby fat I just had a baby in Feb. so its about time to lose the fat now! LOL...

I am gonna start the diet on Saturday and making my other half do it to, i think its only fair! LOL. Congratulations with your new arrival. I have already lost 4lbs in 1 and a bit weeks through training and healthy eating so i weight 12st8 now, i would love to weigh 11st!!! I piled it on when i stopped smoking.

Thank you! Well so far just lost one more lb so a total of 11 lbs in 3 days....now i just got to keep it off lmao........ Do any of you guys have yahoo msger? its nice to be supportive through the diet thing LOL....add me to your list if you have yahoo msger... mom2benfeb05@yahoo.com

can beef franks b substitued for hot dogs?

m allergic to peanut butter...can it b substituted foe anything else....same with black tea/coffee....plz suggest sum ideaz..

I dont know if beef franks can be substituted.. But peanut butter can be substituted for a boiled egg or a banana.. Coffee and tea is suppose to boost your metabolism becuase of the caffeine... so don't substitute it.

I'm having trouble with the measurements. When it says 'cup' exactly how much does that equate to, in grams, of each of the foods? I sure had a lot of ice-cream 2nite!

At last, found the information! Measuring in cup size is often confusing, so I am posting the EXACT values of weight for each food. Might give it a go tomorrow, although I'm currently losing 2 pounds every 4 days on my diet.

Day 1:
BREAKFAST:
Black tea/ coffee
1/2 grapefruit
1 slice toast
1 tspn peanut butter

LUNCH:
Black tea/ coffee
4oz tuna
1 slice toast

DINNER:
2 slices any cold meat
4 oz string beans
4oz carrots
1 small apple
4oz vanilla ice - cream

Day 2:
BREAKFAST:
Black tea/ coffee
1 egg
1 slice toast
1/2 banana

LUNCH:
4oz tuna
5 saltine crackers

DINNER:
2 hot dog sausages
3oz broccoli
2oz carrots
1/2 banana
2oz vanilla ice - cream

Day 3:
BREAKFAST:
Black tea/ coffee
5 saltine crackers
1 oz cheddar cheese
1 small apple

LUNCH:
Black coffee
1 hard - boiled egg
1 slice toast

DINNER:

4oz tuna
4oz carrots
4oz cauliflower
4 oz melon
2oz vanilla ice - cream

J,
You have a couple of things wrong on your food list. Dinner the first night is 3 oz of any lean meat, and shouldn't a 1/2 cup serving of the 1/2 cup of vanilla ice cream be 4 ozs. (1 cup= 8 oz.), same for broccoli & carrots? If I am confused let me know.

Try weighing out 8 oz of icecream, then you'll realise that it cannot be right... that would equal about 3 cups. A 'cup' is a unit of volume, of which I just discovered doesn't mean equal weight. A cup of saphron is going to weigh less than a cup of lead. It's the density of the food that is the weight.

(p.s. Not trying to say lead is a food... that's just silly. lol)

cant help you with conversions lol...sorry!

Hello J
What is your diet consist of? You stated you are losing 2 pounds every 4 days.

can the string beans and peanut butter be substituted as m allergic to them...plz help!

az rhysa said...peanut butter can b subst. for a banana or boiled egg...not sure for string beans tho...( r u really allergic to them or just dun wanna eat them...lol)
vtw thanx foe tht rhysa it realli helps....

My diet consists of 2 tins of tuna and vitamin tablets, it's not something I recommend at all! Therefore I am going to start this diet, as a kind of 'diet excursion', I shall keep you guys posted of my progress. p.s. I am too strong willed for my own good, so you can be sure the diet will be followed exactly.

Still lost 11 lbs. Not much of a change yet! But I am just on my second week and second day. Anyway still good though....

i'm going to start this diet i'm hoping to lose about 10 poinds or more b4 school start

What if you can eat tuna. Can you replace it with chicken?
also i was wondering does it help if you do exerice as well and on the 4days do u gain the wieght back?. because it says to eat normal but my family cook alot

just wish me luck on this diet i'll keep in touch

jus wanna say dis diet is really workin foe me....

K lost 15 lbs!!!

Just finished the three day diet (weighing myself on day 4). I managed to lose 6.6 pounds!! Just for reference I am 18, 5 foot 10, and start weight was 71.5kg, finishing at 68.5kg. After the last meal I felt really hyper, has anyone else had the same feeling? All my muscles seemed to be in overtime on the evening of day 3. Very happy with the diet, and however it works, it's definately worth a try for sceptics.

I REALLY NEED HELP IAM JUST TO BIG NEED HELP.

what can you eat instead of the beef franks/hot dogs?

ive been trying to look for saltine crackers where can i get them from btw i live in the uk.

thanks

hi there

what can i eat instead of the beef franks/hot dogs.

where can i get saltine crackers from i cant seem to find them anywhere. i bought some other crackers that have lower calories than the saltine crackers is this good enough?

btw i live in the uk

hey guys...It is my first week in this diet..n I am on day 2...
if I'm not follow the measurement exactly...is it useless?i mean u won't lose the weight?coz...i just approximate the measurement...ii follow it but...It can't be exactly the same right?
about the ice cream...2 oz means 50 grams something right?and it means 100 ml right?tell me if i am wrong thanks...

To Sam --> I just bought salted crackers (I live in the UK too), and they worked fine for me. It doesn't really matter about low cal/high cal, as the diet portions are small enough to discount the difference between high and low cal. BTW I looked for low fat icecream in the supermarket, and was shocked to find the 'low fat' icecream had more calories than regular.

To Mezz --> 2 oz is about 57 grams. If you use the list I posted, you needn't measure the ice-cream in ml, just use the scales.

I have tried the diet several times and am only able to lose about 3 lbs. per week. I was wondering if anyone can tell me if it's because I substitute the coffee and tea for water. I find it very hard to drink these with no suger. Thanks in advance.

???

My theory is that we are supposed to follow the diet basically 'to the letter' since its supposed to work with the chemical breakdown that each food item supplies. Unfortunately, unless you come across a scientific chemist on this board, your not gonna be able to get a definite answer as to what substitutes are ok or not ok.
What the diet should state is "lose up to 10 lbs". Everyone is gonna lose different amounts since we are all different. If a man does this diet with his wife and follows it the exact same way, its more likely that he will lose more weight simply because he is a man (faster metabolism). Age is serious factor as well. I noticed on a previous post by "J" that he/she lost 6.6 lbs. J is also only 18 years old! Our metabolism slows down as we get older (bummer, aint it?!) so it takes considerably more effort to lose weight.

I like your comments JC, the way I view the diet is that it actually corrects what could be a diet altered metabolism. By changing the daily calorie intake by a few hundred calories every day of the diet, the body finally gets the idea that the 'starvation effect' is not a method it can adopt. As the calorie intake changes, it cannot consider itself as starving, therefore works as per usual.

hiii every one out there...hats off to this diet it helped my friend to lose 11 pounds .......i am starting this diet from tommorow...hope it works on me.....i have tried it before as welll....but the problem is that i eat like anything in the four day break n regain the weight.....so i was thinking of staying on another type of deit in the 4 day breaks....is that fine....can any one suggest any deit plan for me wich will help me keep away from food in the other 4 days of the week......thanks.....bye bye ....n HAPPPY DIETING.........N LOOOSEE WEIGHT...... :)

hiii donna..

Donna if you want to maintain your weight n stay slim for whole of your life you must develope your taste for un sweetened tea or coffeee.....i know it is diffcult.....but you have too....
you know black tea or coffee is reallly goood it kills your hunger n helps u loose weight....TRY IT....YOU CAN DO IT.....DEFEAT YOUR TASTE BUDS.....!!!!!

i've just started with thiz diet lets c how does it work out 4 me.....wish me luck guy'z.......

Hey, guys. I started the diet yesterday at 170.2 lbs. I will update you on my progress wednesday after the 3 days. If anybody wants to talk or chat for a while, need support (I sure do sometimes lol), don't hesitate to write to me. I will reply back as soon as I can.

Good luck, fellow dieters!

Hey, I am really confused, I got the diet plan off the website and I found two different ones!! Which one do I use?
Post your diet plans please, I am so lost!

I started the diet yesterday and have lost 2.5 pounds, water I know but I will take it! My husband lost 4 pounds over night... MEN! I am hungry alot but this seems a great way to shrink the stomach, as long as we dont over do on the 4 days I can see this might work! I will let you know our results after day 3. =) Good luck everyone!

I always find myself over-eating on the fourth day, it's not a question of willpower, I have a lot of that (once went 2 weeks without food). Any ideas?

wat exactly does the diet consist of food wise?

If you scroll up the whole diet is listed. =)

louise: Try this diet, it has proven to work. Its hard, but once you take responsibility it becomes easier to lose weight. We all have the same problem. Good luck.

OK today is the 5th day when they say to weigh and... still 3 pounds total. 5 pounds total for husband, and 4 total for teenage daughter. Not even close to the supposed 10 pounds people claim to lose, but it is still pounds! I think I will do low carb, you dont starve and I lose faster, but this was worth a shot!

well, I just finished dinner of the 1st day..my god, that was alot of food. I wasn't sure it's suppose to make you lose weight or gain with all those ice cream. Anyway i hope it works

Hey for the hotdogs do you eat the bread too or just the Hotdog Suasauge(Wiener).

well... i did this diet.. for tw0 days and i didnt lose a thing...i thought a cup was 8oz? isn't it? the first day i had everything it said.. same with 2nd, did all day third except dinner// i decided not to do dinner because i didnt lose any weight.. why? i only drank water... thats depressing!!!!

well... i did this diet.. for tw0 days and i didnt lose a thing...i thought a cup was 8oz? isn't it? the first day i had everything it said.. same with 2nd, did all day third except dinner// i decided not to do dinner because i didnt lose any weight.. why? i only drank water... thats depressing!!!!

A cup is 4 oz.

Eddie, its just the weenie...no bread.

hi all,only on the second day of 3 day diet only lost 1/2 lb kind of dissapointed as im following the diet .i have lost 76lb already with the last 3 years following variou other diets.would my previous weight loss hinder the effect of the 3 day diet

A cup is 8 oz. There is no question about it. Remember basic math? 8 ounces in a cup, 16 ounces in a pint, and 32 ounces in a quart? Look at your measuring cups. When measuring food or ice cream, either dry or liquid measuring cups will work.

Cathy,

Do you have a clue what 8 oz of icecream looks like??!! A cup in this diet is an indication of size, not weight. Please see my posting above for weights.

Source: United States Department of Agriculture (USDA)

1 tablespoon (tbsp) = 3 teaspoons (tsp)
1/16 cup = 1 tablespoon
1/8 cup = 2 tablespoons
1/6 cup = 2 tablespoons + 2 teaspoons
1/4 cup = 4 tablespoons
1/3 cup = 5 tablespoons + 1 teaspoon
3/8 cup = 6 tablespoons
1/2 cup = 8 tablespoons
2/3 cup = 10 tablespoons + 2 teaspoons
3/4 cup = 12 tablespoons

1 cup = 48 teaspoons
1 cup = 16 tablespoons
8 fluid ounces (fl oz) = 1 cup
1 pint (pt) = 2 cups
1 quart (qt) = 2 pints
4 cups = 1 quart
1 gallon (gal) = 4 quarts
16 ounces (oz) = 1 pound (lb)
1 milliliter (ml) = 1 cubic centimeter (cc)
1 inch (in) = 2.54 centimeters (cm)

Hi,

Can you drink more than the recommended amount of tea and coffee...I don't use milk, just artificial sweetener...

Please, please, please do not have 8 oz of icecream on day 1. I used to think that that was the correct amount (but any idiot can see you cannot lose weight with that amount of icecream). Use these weights:

Day 1:
BREAKFAST:
Black tea/ coffee
1/2 grapefruit
1 slice toast
1 tspn peanut butter

LUNCH:
Black tea/ coffee
4oz tuna
1 slice toast

DINNER:
2 slices any cold meat
4 oz string beans
4oz carrots
1 small apple
4oz vanilla ice - cream

Day 2:
BREAKFAST:
Black tea/ coffee
1 egg
1 slice toast
1/2 banana

LUNCH:
4oz tuna
5 saltine crackers

DINNER:
2 hot dog sausages
3oz broccoli
2oz carrots
1/2 banana
2oz vanilla ice - cream

Day 3:
BREAKFAST:
Black tea/ coffee
5 saltine crackers
1 oz cheddar cheese
1 small apple

LUNCH:
Black coffee
1 hard - boiled egg
1 slice toast

DINNER:

4oz tuna
4oz carrots
4oz cauliflower
4 oz melon
2oz vanilla ice - cream

J,
What about if you use a dry 1 cup measuring cup. Is that the correct amount? I believe you are talking about if you weigh it on a scale, right?

A cup is a unit of volume, although is sometimes assumed to be a certain weight of a certain food. If you measure everything as 1/2 cup or a cup in volume, then that's fine. A cup measurement is quite an old way of measuring, I have found, thus I have provided weights.

I started the diet yesterday and I had 9 cups of black sugarless coffee, 3 cups of black sugarless tea and for breakfast I ate:

1/2 a grapefruit
1 slice of toast with marmite

for dinner:

2 Slices of toast with marmite
1/2 Grapefruit

for tea:

1/2 cup of chicken
1/2 cup of peas
1 tomatoe
strawberry moose

I didn't feel hungry till about 7pm and then if you drink your water and you don't feel hungry
I lost 3 lbs since yesterday but on the diet i saw it says to drink 4 glasses a day but I only had 1

I am starting the diet again today. I did it a few times in the spring and
lost some weight. I am going on vacation in weeks and would like to drop 10 lbs. by then. So I figure 3 lbs a week is a realistic goal.

Hey Gul, ty so much for the advice, but guess what, I added two packets of sweet and low and also substituted the cottages cheese for tuna and still lost 10 pounds. Unfortunately, I gained 5 or the 10 back on my 4 days. I just felt deprived I guess. Anyway, I'm one day into my second week and on my next 4 days I will eat healthier foods and see what happens.

BTW, I still find black coffee ans tea repulsive, lol

i started the diet last week and did not lose any weight at all. I would like to know what im doing wrong.

do u weigh the veg after cooking or before.

please help

Hello everyone,

I just have a question i was wondering, if this diet works. then why are some people going on and off it. Does that mean that afta you go off it, you gain back the weight?

So far has anyone been successful in a long term period?

Hello everyone,

I just have a question i was wondering, if this diet works. then why are some people going on and off it. Does that mean that afta you go off it, you gain back the weight?

So far has anyone been successful in a long term period?

My friend lost 2 and a half stone on this diet (35lbs) but she didnt do it in a month, it took her 3 months.

Im on my 2nd day of the diet, feel hungry, have a head ache and feel dizzy/light headed but that could be down to not drinking enough, will stick with it.

I hate most the things on the diet, only thing i dont mind is tuna, toast, hot dogs and meat... but have been forcing myself to eat it all and if nothing else ive found out that I can eat peanut butter, egg, grapefruit, brocoli and not die or be sick! But the cauliflower might finish me off tomorrow! hehe

Only thing which worries me... when u come off the 3 days how do u not pile the weight back on in those 4 days? Im craving pizza and burger king!! Which are things i dont normally eat anyway!

Good luck everyone!

I live in Australia and I haven't seen Saltine biscuits in the supermarkets. Has any one else had this problem and what have they substituted?

HI ALL! WENT ON THIS DIET FOR THE THREE DAYS, STUCK TO IT TO A "T" AND LOST 7 POUNDS!! I WENT OFF IT THE FOURTH DAY AND STARTED AGAIN TODAY. I DID NOT WEIGH MYSELF THIS MORNING SO I WOULDN'T GET DISCOURAGED AFTER GOING TO GOLDEN CORRAL ON MY DAY OFF. I AM GOING TO DO 3 DAYS ON, ONE DAY OFF AND SEE HOW THAT GOES. I KNOW YOUR SUPPOSED TO TAKE 4 DAYS OFF BUT I'M DESPERATE!! I WAS 205LBS- NOW 198LBS. HOPING TO GET AROUND 165 SOON (I'M PRETTY TALL SO THAT WILL MAKE ME A SIZE 10!!) I WILL KEEP YOU POSTED EVERY THREE DAYS TO SEE IF MY PLAN WORKS. CAN'T WAIT FOR 2 AND 1/2 DAYS TO WEIGH MY SELF AGAIN. BEST OF LUCK TO ALL, I'LL CHECK IN IN THREE DAYS AFTER MY WEIGH IN,,,,,PAMELA

I tried the diet and the first 2 weeks I cheated a bit lost 4 lbs and gained it all back. The last 2 weeks I have been sticking pretty close to the diet. I lost 6lbs In 2 wks was really hoping for 10. Some others I know lost 10 and are still losing. What is my Problem.. Do you exersise. HELP I WANT TO LOSE.

I started this diet today. I was given this diet years ago by a friend's mom. She'd lost 10lbs the first week and then 5 or so lbs each week after. I never tried it cuz I wasn't motivated. And then I'd totally forgotten about it until I ran across it will going through some old recipes. I'm getting married on November 13th and need to shed a few. I'm in the U.S. and the version I have is slightly different as far as amounts/serving sizes. Here's what I have (below). (I'll let you know how I do on it after day 3.)

Day 1:

Breakfast
Black coffee or tea
Half grapefruit
1 slice toast
2 tbsp. peanut butter

Lunch
Black coffee or tea
1/2 cup tuna
1 slice toast

Dinner
2 slices of any meat (about 3 oz)
1 cup of string beans
1 cup beets
1 small apple
1 cup vanilla ice cream

Day 2:

Breakfast
Black coffee or tea
1 egg
Half banana
1 slice toast

Lunch
1 cup cottage cheese
5 Saltine crackers

Dinner
2 hot dogs
1 cup broccoli
1/2 cup carrots
Half banana
1/2 cup vanilla ice cream

Day 3:

Breakfast
Black coffee or tea
5 Saltine crackers
1 slice cheddar cheese
1 small apple

Lunch
1 hard-boiled egg
1 slice toast

Dinner
1 cup of tuna
1 cup beets
1 cup cauliflower
Half cantaloupe or 1 cup frozen mixed fruit
1/2 vanilla ice cream

*Diet works on chemical breakdown and is proven. DO NOT vary or substitute any of the above foods. Salt and peper may be used - no other seasonings. When no quantity is given there are no restrictions other than common sense. This diet is to be used 3 days at a time.

In the 3 days you will lose 10lbs. After 3 days of dieting you can eat normal food, but do not over do it. After your 4 days of normal eating, start back on your 3 day diet. You can lose up to 40lbs in a month...if you stick to it.

This is a safe diet. REMEMBER - DO NOT SNACK BETWEEN MEALS!

hey there, this is a really positive forum to find lots of people who have trid this diet and it has really worked for them, so i start today and i will drop a line with how much weight i lose...GOOD LUCK EVERYONE...wooo hooo!!!! x

So today is day 3...and I have to say that I'm feeling alittle deprived and hungry. Not too bad, but I'm definately looking forward to eating alittle more normal tomorrow. I'm craving a diet coke soooo bad! Someone said that you're suppose to wait to weigh yourself until 2 days after you finish (guess that would day 5), but I went a head and weighed in this morning anyways. I've lost 6lbs! I'm seriously suprised! I'm 5'8" and started at 226.5 and now I'm at 220.5. I suppose that the more you have to lose, the faster you will lose initially. And I've stuck to my version of the diet (above) with no substitutions (no extra spices or sweeteners, no lemon, no soda of any kind). I wonder if I can manage to keep it off? We'll see... I'll update you all on day 5.

Tried this stupid diet weighing out everything correctly and lost nothing, just about 1/3 of a pound, so much for losing 10 pounds in 3 days

Okay, so I finished up my 3-days yesterday and weighed in again today. Lost another 3 lbs! 9 all together!!! And I definately feel like I have more energy too. I'm going to do my best to watch my calorie intake on the 4 days off and then I'll start up again on Sunday. We'll see if it'll work again next time???

Hey guys!!
I started the diet today,my starting weight is 226 and I hope to be around 160 by the end of October. I hope this is a realistic goal but I will do all tdhat I can to make it a reality. I plan to exercise hard and stick to the plan. I will weigh myselff in another 3 days and keep you guys updated

Hey guys!!
I started the diet today,my starting weight is 226 and I hope to be around 160 by the end of October. I hope this is a realistic goal but I will definately appreciate any suggestions for the quickest weight loss). I plan to exercise hard and stick to the plan exactly. I will weigh myself in another 3 days and keep you guys updated.
Until later.....

HELLO ALL! I am a bit confused, I have looked up the 3 day diet...only to have seen a diff. varieties of the "3-day-diet", how do I know which one to actually follow?

I am motivated to lose! 167lbs & wanting to lose at the least 20lbs. As for myself, I'm only 18 and have been on several diets...which none seemed to work well. =/

Help!

Hi All,
I lost 5 lbs. on first 3 day attempt. I am now on the second day of second 3 day attempt.This is not an easy diet, but seems to work for me, as I can't take more than a 3 day commitment. I am eating lighter & working out on the 4 days off. Good Luck to All & may we lose what we want to quickly & more importantly keep it off!

i think the lot of you are so stupid and insecure. get a life

Hi,
I want to do this diet, but cannot get down coffee or tea? can I drink diet coke (w/caffeine) to get the jump start in the morning needed by your metabolism?

Hi,
I want to do this diet, but cannot get down coffee or tea? can I drink diet coke (w/caffeine) to get the jump start in the morning needed by your metabolism?

maybe you need to get a life, rather than wasting yours & everyone else's time writing a comment. Do you not have anything better to do at 8:40 in the morning? Grow up.

Ah...a genius in our mist.

im starting the diet tomorrow can someone tell me how much weight they really lost in 3 days for some reason i cant believe you lose 10 pounds in 3 days someone please help im desperate to lose about 10 pounds

im starting the diet tomorrow can someone tell me how much weight they really lost in 3 days for some reason i cant believe you lose 10 pounds in 3 days someone please help im desperate to lose about 10 pounds

Starting diet tomm.!! Looking forward to losing some of this weight. Going to be hard as I will have to prepare my dinner and my husbands different. Sick of this fat though!

Hello All,
This morning was my first try at this diet. After doing more research today I am wondering if you need to eat the exact meals in succession. I had done this diet a few years ago, but the version I had said you could choose a breakfast, lunch, and dinner from a list and what you could substitute with what. (I have since lost this version) Is it bad if you eat the day two breakfast on day one and the day three dinner? I am so confused! Did I screw up?

I am almost finished with dinner on day one. I am so full, it's going to take me two hours to get to the ice cream! UGH!

Just finished the first day!! Man, the ice cream tonight was the best!! I was actually ok all day until I got home from work..was kinda hungry and stomache was growling.but I held out and did not cheat!Tomm. Day 2!!

Day 3 of the diet, I haven't weighed myself because I want to see the total number. I did realize that on day one, the measurements have to be off. "3 oz. of lean meat or chicken, 1 cup of green beans, 1 cup of carrots, 1 apple, and 1 cup of ice cream", this is more than I can fit in my stomach. Honestly it was like a fear factor challenge! For my next run at this diet next week, I will cut down to 1/2 cup of veggies and ice cream.

I only exercised on day 1, but I did lose 4 pounds this week! My goal is 20 poinds, this is so much easier than anything I have ever tried.

Weighed myself this morning after my first 3 days...5 1/2 lbs!! I was so happy, trick is now to see what happens on these 4 days off. Long holiday weekend ..think I will start again on Monday and just take 3 days off this time that way I am on the Mon-Weds schedule.

djh,
If you scroll up to Sept 13th, "J" posted the diet using different measurements since there was some disagreement regarding weight measurements to liquid. Maybe this will help you out.

Just using my scientific calculator, and since this diet is dictated in American volumetric measurements, wouldn't it make sense to translate it into metric volumetric measurements?

1 Cup = 236.6 ml or 8.3 UKoz (or half a pint)

(1/2 Cup is obviously half that)

1 Tablespoon (Tbsp) = 14 ml

3 oz (any meat, first dinner) = 89 ml

JC,
The 1 cup measurements weren't confusing until I tried to eat all the food in one sitting. lol Maybe it weas because during the day you eat so little, then fill up with dinner. I was so hungry when I ate dinner that I probably ate too fast.

JC,
Thank you for the reply to my post.
The 1 cup measurements weren't confusing until I tried to eat all the food in one sitting. lol Maybe it weas because during the day you eat so little, then fill up with dinner. I was so hungry when I ate dinner that I probably ate too fast.

April,

CONGRATULATIONS!
Like you, I tend to indulge on the weekends. Sad to say but I had Pizza and Beer Saturday night. I did gain back 2 pounds, but I am confident that eating healthier the rest of the week will not stump my progress too much. Plus I pulled the elleptical machine out of the garage into a room I am more likely to use it.

HI
There is a lot of confusion about the 1 cup rule. is 1 cup 8oz or 4oz I know the US measurement is 8 oz but where did you get 4 oz from? That is not correct at all? is it? Anyways this is my 1st day and im a little hungry but not that much. Hope this works wish me luck? By the way is 3oz of chicken pre cooked weight or after cooking?

I have heard that all you lose is water weight which is why you gain it back so fast. if that is the case do you look smaller as far as body mass or is your weight on the scale just different?

Yeah I also indulged a bit too much this weekend..lets see, I had some Chinese food Fri night...Sat I went to a b-day party then out for lots of drinks! Then Sunday I had pizza and yesterday lasgana..hahahaha, I also gained back 2 lbs. But I am back on the diet again today...and plan on not making a repeat of this past weekend next weekend, but have to have SOME fun. Best of luck this week!

Can a vegetarian person do this?
If so whats the sustitutes for TUNA CHICKEN AND BEEF???

I have no idea what the subs are for chicken and tuna. What do you normally sub them with?

Well djh i dont really sub them because until i came across this diet i guess there was never a need to?
Does any one wlse know what to sub the meat for?

Just started the 3-day diet today. I plan to follow it to the letter and on the 4 days off follow the Weight Watchers points system. I weigh 193 pounds and want to loose 50. I'll keep you posted.

After losing and regaining many times on Atkins, I started the 3 day diet yesterday. I started at 177 and when I weighed in this morning I was at 174. So 3 pounds the first day. I'm curious to see how the weightloss holds up. I'm addicted to the scale...lol...so we'll see how much it fluctuates. Yesterday was fairly easy with the exception of being hungry in the afternoon. Around 3 pm I was starving, but made some tea and that seemed to tide me over until dinner time. I'm already looking forward to having ice cream tonight!

Sash, I do not know for sure. I am just guessing, but what about nuts? They are loaded with protein as in meat.

OMG, I love that you can have vanilla icecream... I like to cut up the piece of fruit that I'm to have at dinner time and put it in the icecream, since I never absolutely adored vanilla as it was. Having the vanilla icecream with the banana is my favorite. Looking foreward to desert sort of helps keep me going to be honest hehe. I found a way to love the "plain" tuna as well. =) I mix Rosemary into it thoroughly and it tastes great, especially on the toast like a sandwhich. I'm on my second day. Hehe, I'm not sure if I was supposed to but I took half the piece of bread, dipped it in egg and made french toast with it, without any butter or anything except the banana. And, resourceful as I am, I made the other half of egg into scrambled eggs and had the other half of bread as toast with the eggs. How elaborate...Maybe too elaborate...whatever though. I HATE COTTAGE CHEESE but I suffered through it since I didn't know I could interchange it with the tuna. Gosh darn. If anyone hates tuna even more than the cottage cheese though you should mix lemon in it. My specific diet says to have a cup of cottage cheese with half a banana for lunch so I just mixed it all up with the lemon too. Anyways, I hope that this works and that it isnt just because of water weight loss like some are saying...

Well, I'm on day 2 and I weighed myself this morning and I lost 3 pounds. Now at 190. WooHoo! The ice cream makes it worth it. What a treat. But I was VERY hungry this morning before breakfast. Now I am satisfied after having and egg, toast, and 1/2 banana. I cracked the egg and put it in the microwave, kind of scrambled. I figure that is the same as a boiled egg since I mixed nothing with it but salt & pepper. You have to stir it frequently or it will be too done.
Hope the weight loss continues.

Well, girls, I just started day 3 and I'm down 4 pounds! YAY! Off to a good start.. I shouldn't have any trouble making it through today... I've been hungry.. but it does help looking forward to that ice cream! My only concern is not gaining any of the weight back over the 4 off days.. but I'm going to try real hard not to go over board!

Just finished day 3 of the 2nd week! Much easier this week, I was not as hungry...even today, it's a day that I can eat, I am not hungry! I lost another 2 lbs. this week, so I have now lost 7.5 lbs!! Don't think I will indulge as bad as I did last weekend. I am going out tonight tho w/the girls!!

3-DAY-Diet

What happens if you do bot drink tea or coffee?
Is there a substitute or..?

As I do not drink tea or coffee and do not plan on starting....

I am also wondering about the coffee/tea question - I don't drink either. Also, is there a substitute for the tuna?

Anna, you can substitute more (ugh!) cottage cheese for the tuna

Thank you!! I actually love cottage cheese!! Does anyone know if you can leave out the coffee/tea or substitute?

Hi,

I've been on this diet for aprox. 3 1/2 weeks now. On 3 days off 4 of course and It's actually working for me! As of today I've lost 22lbs and hopefully will keep going since I have a lot to lose. Anyway mine is slightly different then the ones I've seen posted here and I'm not sure why. It's basically the same but here ya go.

Day 1
Breakfast
1/2 grapefruit or banana
1 slice bread (I use Heiners 35)
2 tbsp peanut butter
Lunch
1/2 cup tuna
1 slice bread
Dinner
two slices of meat (about 3 oz)
1 cup green beans
1 cup peas or carrots
1 small apple
1 cup lowfat frozen yogurt

Day 2
Breakfast
1 egg (I use eggbeaters, pretty good actually)
1/2 banana
1 slice bread
Lunch
1 slice lowfat cheese
5 crackers
Dinner
4oz chicken (usually baked or grilled)
1 cup broccolli
1/2 cup of carrots or peas
1/2 banana
1/2 cup lowfat frozen yogurt

Day 3
Breakfast
1 hard boiled egg
1 slice bread
Lunch
1 slice lowfat cheese
5 crackers
1 small apple
Dinner
4 oz piece of chicken
1 cup peas or carrots
1 cup cauliflower
1/2 cup of cantaloupe
1/2 cup lowfat frozen yogurt

At least 8 glasses of water per day of course. This one is also not as strict because it allows for some substitutions. And it also didn't say anything about no creamer. I have 2 to 3 cups of coffee every day with creamer and splenda and it hasn't hurt from what I could tell so I'm not giving it up! LOL

I am on 2nd week of diet. 1st week, lost 11 pounds. Followed it completely. Walked on day...I stay soooo busy, but am working on walking more. So far this week, have walked one day. I have a goal of 50 pounds by Christmas, but have a lot more after that comes off. Will let you know how I fare.

Today is teh first day i've started thsi diet and have to shed lots od lbs as now i'm on 78 kgs and want to coem on 50 kg as i've lost of fats on my thighs, hips and upper arms so kindly guide me how to carry this diet plan? and with wat i cen replace teh HotDog

hey, is it 2 tablespoons of pb or one teaspoon?? and colored diet soda is bad? if i had 2 mints, is that going to ruin it? thanks!

I don't think the mints would spoil it, I have gum everyday...The PB is 2 Tablespoons and I have had diet Coke..I dont think its anything that will hurt it

is it okay to substitute broccoli instead of beets both times? i hate beats and i don'tknow where to find them.. also i had a whole banana for bfast of day 2--- some say whole, some say half... is that bad? aand if we weigh less, should we eat less of the serving sizes?

i meant carrots.. not broccoli